Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4991 foods.

# Food Category Per 100 g % DV
1551 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.30 mg 13%
1552 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13%
1553 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.30 mg 13%
1554 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.30 mg 13%
1555 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.30 mg 13%
1556 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13%
1557 Veal, liver, pan-fried Lamb, Veal and Game 0.30 mg 13%
1558 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13%
1559 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13%
1560 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.30 mg 13%
1561 Fast foods, pizza, sausage, thin crust Fast Foods 0.30 mg 13%
1562 Dessert, pudding, rice, dry mix, unprepared Sweets 0.30 mg 13%
1563 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 13%
1564 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 0.30 mg 13%
1565 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1566 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13%
1567 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13%
1568 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1569 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.30 mg 13%
1570 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.30 mg 13%
1571 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1572 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1573 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1574 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1575 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1576 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1577 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.30 mg 13%
1578 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mg 13%
1579 Gravy, mushroom, canned Soups, Sauces and Gravies 0.30 mg 13%
1580 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 13%
1581 Pork, liver, braised Pork Products 0.30 mg 13%
1582 Pie, blueberry, homemade, 2 crust Baked Products 0.30 mg 13%
1583 Sweet roll, cinnamon with raisins, commercial Baked Products 0.30 mg 13%
1584 Prune, dried, uncooked Fruits and fruit juices 0.30 mg 13%
1585 Raisin, seedless (sultana) Fruits and fruit juices 0.30 mg 13%
1586 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13%
1587 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.30 mg 13%
1588 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.30 mg 13%
1589 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.30 mg 13%
1590 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.30 mg 13%
1591 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.30 mg 13%
1592 Date, medjool Fruits and fruit juices 0.30 mg 13%
1593 Turkey, all classes, liver, raw Poultry Products 0.30 mg 13%
1594 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.30 mg 13%
1595 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 13%
1596 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1597 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1598 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1599 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1600 Parsnip, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%

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