Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1551–1600 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1552 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1553 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1554 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.30 mg | 13% |
| 1555 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1556 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.30 mg | 13% |
| 1557 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.30 mg | 13% |
| 1558 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1559 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.30 mg | 13% |
| 1560 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.30 mg | 13% |
| 1561 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.30 mg | 13% |
| 1562 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.30 mg | 13% |
| 1563 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 13% |
| 1564 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 0.30 mg | 13% |
| 1565 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1566 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 13% |
| 1567 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1568 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1569 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1570 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.30 mg | 13% |
| 1571 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1572 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1573 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1574 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1575 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1576 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1577 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1578 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1579 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1580 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 13% |
| 1581 | Pork, liver, braised | Pork Products | 0.30 mg | 13% |
| 1582 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.30 mg | 13% |
| 1583 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.30 mg | 13% |
| 1584 | Prune, dried, uncooked | Fruits and fruit juices | 0.30 mg | 13% |
| 1585 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.30 mg | 13% |
| 1586 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1587 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.30 mg | 13% |
| 1588 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.30 mg | 13% |
| 1589 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.30 mg | 13% |
| 1590 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.30 mg | 13% |
| 1591 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.30 mg | 13% |
| 1592 | Date, medjool | Fruits and fruit juices | 0.30 mg | 13% |
| 1593 | Turkey, all classes, liver, raw | Poultry Products | 0.30 mg | 13% |
| 1594 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.30 mg | 13% |
| 1595 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.30 mg | 13% |
| 1596 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 13% |
| 1597 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 13% |
| 1598 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 13% |
| 1599 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.29 mg | 13% |
| 1600 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 13% |
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