Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4991 foods.

# Food Category Per 100 g % DV
1501 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.32 mg 14%
1502 Fast foods, breakfast, biscuit with ham Fast Foods 0.32 mg 14%
1503 Fast foods, mexican, chimichanga with beef Fast Foods 0.32 mg 14%
1504 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14%
1505 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.32 mg 14%
1506 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.32 mg 14%
1507 Beans, kidney, light red, boiled Legumes and Legume Products 0.32 mg 14%
1508 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.32 mg 14%
1509 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.32 mg 14%
1510 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1511 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.32 mg 14%
1512 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.32 mg 14%
1513 Cookie, sugar, homemade, made with margarine Baked Products 0.32 mg 14%
1514 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.32 mg 14%
1515 Pie crust, standard-type, dry mix, unprepared Baked Products 0.32 mg 14%
1516 Sweets, fruit butters, apple Sweets 0.32 mg 14%
1517 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1518 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1519 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1520 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1521 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.32 mg 14%
1522 Potato flour Vegetables and Vegetable Products 0.31 mg 14%
1523 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.31 mg 14%
1524 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.31 mg 14%
1525 Muffin, blueberry, homemade, with 2% milk Baked Products 0.31 mg 14%
1526 Leavening agent, yeast, baker's, active, dry Baked Products 0.31 mg 14%
1527 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.31 mg 14%
1528 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14%
1529 Beef, liver, raw Beef Products 0.31 mg 13%
1530 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13%
1531 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.31 mg 13%
1532 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.31 mg 13%
1533 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.31 mg 13%
1534 Raisin, golden seedless Fruits and fruit juices 0.31 mg 13%
1535 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13%
1536 Cookie, sugar, refrigerated dough Baked Products 0.31 mg 13%
1537 Purslane, boiled, drained Vegetables and Vegetable Products 0.31 mg 13%
1538 Cookie, sugar, commercial Baked Products 0.31 mg 13%
1539 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.31 mg 13%
1540 Butter tart, with raisins, homemade Baked Products 0.31 mg 13%
1541 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.31 mg 13%
1542 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.30 mg 13%
1543 Fast foods, pizza, cheese, thin crust Fast Foods 0.30 mg 13%
1544 Jujube (chinese date), dried Fruits and fruit juices 0.30 mg 13%
1545 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.30 mg 13%
1546 Cake, snack cake, cream-filled, sponge Baked Products 0.30 mg 13%
1547 Cookie, raisin, soft-type Baked Products 0.30 mg 13%
1548 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.30 mg 13%
1549 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.30 mg 13%
1550 Candies, nougat, with almonds Sweets 0.30 mg 13%

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