Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 1501–1550 of 4,991 foods

#	Food	Category	Per 100 g	% DV
1501	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.32 mg	14%
1502	Fast foods, breakfast, biscuit with ham	Fast Foods	0.32 mg	14%
1503	Fast foods, mexican, chimichanga with beef	Fast Foods	0.32 mg	14%
1504	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	14%
1505	Pizza, pepperoni, frozen, cooked	Mixed Dishes	0.32 mg	14%
1506	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.32 mg	14%
1507	Beans, kidney, light red, boiled	Legumes and Legume Products	0.32 mg	14%
1508	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.32 mg	14%
1509	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.32 mg	14%
1510	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%
1511	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.32 mg	14%
1512	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.32 mg	14%
1513	Cookie, sugar, homemade, made with margarine	Baked Products	0.32 mg	14%
1514	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.32 mg	14%
1515	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.32 mg	14%
1516	Sweets, fruit butters, apple	Sweets	0.32 mg	14%
1517	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%
1518	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%
1519	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%
1520	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%
1521	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.32 mg	14%
1522	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%
1523	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.31 mg	14%
1524	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.31 mg	14%
1525	Muffin, blueberry, homemade, with 2% milk	Baked Products	0.31 mg	14%
1526	Leavening agent, yeast, baker's, active, dry	Baked Products	0.31 mg	14%
1527	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.31 mg	14%
1528	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%
1529	Beef, liver, raw	Beef Products	0.31 mg	13%
1530	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%
1531	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.31 mg	13%
1532	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	0.31 mg	13%
1533	Fast foods, mexican, tostada with beef and cheese	Fast Foods	0.31 mg	13%
1534	Raisin, golden seedless	Fruits and fruit juices	0.31 mg	13%
1535	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.31 mg	13%
1536	Cookie, sugar, refrigerated dough	Baked Products	0.31 mg	13%
1537	Purslane, boiled, drained	Vegetables and Vegetable Products	0.31 mg	13%
1538	Cookie, sugar, commercial	Baked Products	0.31 mg	13%
1539	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	0.31 mg	13%
1540	Butter tart, with raisins, homemade	Baked Products	0.31 mg	13%
1541	Goose, wild (Canada goose), native, meat only, raw	Poultry Products	0.31 mg	13%
1542	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	0.30 mg	13%
1543	Fast foods, pizza, cheese, thin crust	Fast Foods	0.30 mg	13%
1544	Jujube (chinese date), dried	Fruits and fruit juices	0.30 mg	13%
1545	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.30 mg	13%
1546	Cake, snack cake, cream-filled, sponge	Baked Products	0.30 mg	13%
1547	Cookie, raisin, soft-type	Baked Products	0.30 mg	13%
1548	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.30 mg	13%
1549	Fast foods, mexican, enchilada with cheese and beef	Fast Foods	0.30 mg	13%
1550	Candies, nougat, with almonds	Sweets	0.30 mg	13%

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Foods high in Manganese (Canadian (CNF))

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