Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4991 foods.

# Food Category Per 100 g % DV
1451 Bread, made with milk, commercial Baked Products 0.33 mg 14%
1452 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.33 mg 14%
1453 Fast foods, breakfast, english muffin with butter Fast Foods 0.33 mg 14%
1454 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14%
1455 Egg roll, pork, refrigerated, heated Mixed Dishes 0.33 mg 14%
1456 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1457 Turkey, all classes, liver, simmered Poultry Products 0.33 mg 14%
1458 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 14%
1459 Croissant, butter, commercial Baked Products 0.33 mg 14%
1460 Snacks, tortilla chips, nacho Snacks 0.33 mg 14%
1461 Candies, bars, Whatchamacallit Sweets 0.33 mg 14%
1462 Game meat, native, moose, liver, raw Lamb, Veal and Game 0.33 mg 14%
1463 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.33 mg 14%
1464 Cake, shortcake, biscuit-type, homemade Baked Products 0.33 mg 14%
1465 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1466 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1467 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1468 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14%
1469 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 14%
1470 Beets, raw Vegetables and Vegetable Products 0.33 mg 14%
1471 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.33 mg 14%
1472 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 14%
1473 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.33 mg 14%
1474 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.33 mg 14%
1475 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.33 mg 14%
1476 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.33 mg 14%
1477 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1478 Cookie, peanut butter, refrigerated dough Baked Products 0.33 mg 14%
1479 Tortilla, ready-to-bake / fry, corn Baked Products 0.33 mg 14%
1480 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.33 mg 14%
1481 Durian, raw or frozen Fruits and fruit juices 0.33 mg 14%
1482 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1483 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1484 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1485 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1486 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.32 mg 14%
1487 Cookie, shortbread, plain, homemade Baked Products 0.32 mg 14%
1488 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.32 mg 14%
1489 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.32 mg 14%
1490 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.32 mg 14%
1491 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.32 mg 14%
1492 Cookie, fudge, cake-type Baked Products 0.32 mg 14%
1493 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1494 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1495 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1496 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1497 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1498 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1499 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1500 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free