Foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 383 foods.

# Food Category Per 100 g % DV
101 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.82 mg 36%
102 Beet greens, raw Vegetables and Vegetable Products 0.82 mg 36%
103 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.76 mg 33%
104 Cookies, oatmeal, soft, with raisins Baked Products 0.76 mg 33%
105 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.75 mg 33%
106 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 32%
107 Flour, potato Vegetables and Vegetable Products 0.68 mg 29%
108 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.65 mg 28%
109 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.64 mg 28%
110 Bread, white, commercially prepared Baked Products 0.63 mg 27%
111 Flour, 00 Cereal Grains and Pasta 0.55 mg 24%
112 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
113 Arugula, baby, raw Vegetables and Vegetable Products 0.51 mg 22%
114 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22%
115 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22%
116 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21%
117 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21%
118 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21%
119 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21%
120 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.46 mg 20%
121 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.43 mg 19%
122 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.43 mg 19%
123 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19%
124 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19%
125 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18%
126 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18%
127 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18%
128 Fonio, grain, dry, raw Cereal Grains and Pasta 0.42 mg 18%
129 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.42 mg 18%
130 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.41 mg 18%
131 Flour, cassava Vegetables and Vegetable Products 0.40 mg 17%
132 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.38 mg 16%
133 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.37 mg 16%
134 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16%
135 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16%
136 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.35 mg 15%
137 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15%
138 Beans, snap, green, raw Vegetables and Vegetable Products 0.33 mg 14%
139 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.33 mg 14%
140 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.33 mg 14%
141 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.33 mg 14%
142 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.32 mg 14%
143 Cabbage, red, raw Vegetables and Vegetable Products 0.31 mg 13%
144 Radicchio, raw Vegetables and Vegetable Products 0.30 mg 13%
145 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.28 mg 12%
146 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12%
147 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12%
148 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.27 mg 12%
149 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11%
150 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11%

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