Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4991 foods.

# Food Category Per 100 g % DV
101 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.74 mg 163%
102 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 3.74 mg 163%
103 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.74 mg 162%
104 Snacks, brown rice chips Snacks 3.73 mg 162%
105 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162%
106 Snacks, rice cakes, brown rice, plain Snacks 3.73 mg 162%
107 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.72 mg 162%
108 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.71 mg 161%
109 Nuts, pecans, oil roasted Nuts and Seeds 3.70 mg 161%
110 Nuts, pecans, oil roasted, salted Nuts and Seeds 3.70 mg 161%
111 Tofu, koyadofu, dried-frozen Legumes and Legume Products 3.69 mg 160%
112 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 3.69 mg 160%
113 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 3.65 mg 159%
114 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 3.64 mg 158%
115 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.63 mg 158%
116 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.63 mg 158%
117 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 3.51 mg 153%
118 Cracker, matzo, whole-wheat Baked Products 3.50 mg 152%
119 Babyfood, cereal, oat, dry Babyfoods 3.49 mg 152%
120 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.47 mg 151%
121 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 3.44 mg 150%
122 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 3.42 mg 149%
123 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.41 mg 148%
124 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.41 mg 148%
125 Grains, wheat, soft white Cereals, Grains and Pasta 3.41 mg 148%
126 Mollusks, mussel, blue, raw Finfish and Shellfish Products 3.40 mg 148%
127 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.40 mg 148%
128 Grains, amaranth, raw Cereals, Grains and Pasta 3.33 mg 145%
129 Spices, cumin seed Spices and Herbs 3.33 mg 145%
130 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.32 mg 144%
131 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.31 mg 144%
132 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 3.28 mg 143%
133 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 3.27 mg 142%
134 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 3.24 mg 141%
135 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.23 mg 140%
136 Grains, triticale Cereals, Grains and Pasta 3.21 mg 140%
137 Soy flour, low fat Legumes and Legume Products 3.15 mg 137%
138 Spices, sage, ground Spices and Herbs 3.13 mg 136%
139 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.11 mg 135%
140 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135%
141 Babyfood, cereal, oat, with milk powder, dry Babyfoods 3.08 mg 134%
142 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.07 mg 134%
143 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 3.07 mg 133%
144 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.06 mg 133%
145 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.06 mg 133%
146 Grains, bulgur, dry Cereals, Grains and Pasta 3.05 mg 133%
147 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 3.04 mg 132%
148 Nuts, macadamia, dry roasted, salted Nuts and Seeds 3.04 mg 132%
149 Soy flour, defatted Legumes and Legume Products 3.02 mg 131%
150 Grains, wheat, durum Cereals, Grains and Pasta 3.01 mg 131%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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