Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4991 foods.

# Food Category Per 100 g % DV
1401 Beef, liver, pan-fried Beef Products 0.36 mg 15%
1402 Persimmon, japanese, raw Fruits and fruit juices 0.35 mg 15%
1403 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.35 mg 15%
1404 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15%
1405 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.35 mg 15%
1406 Muffin, corn, commercial Baked Products 0.35 mg 15%
1407 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.35 mg 15%
1408 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.35 mg 15%
1409 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.35 mg 15%
1410 Fast foods, pizza, sausage, regular crust Fast Foods 0.35 mg 15%
1411 Candies, truffles, homemade Sweets 0.35 mg 15%
1412 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.35 mg 15%
1413 Danish pastry, cheese Baked Products 0.35 mg 15%
1414 Candies, bars, Baby Ruth Sweets 0.35 mg 15%
1415 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15%
1416 Cake, pineapple upside-down, homemade Baked Products 0.35 mg 15%
1417 Candies, bars, Snickers Sweets 0.35 mg 15%
1418 Game meat, native, beaver, liver, raw Lamb, Veal and Game 0.35 mg 15%
1419 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 0.35 mg 15%
1420 Bread, Irish soda, homemade Baked Products 0.35 mg 15%
1421 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1422 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1423 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.35 mg 15%
1424 Borage, raw Vegetables and Vegetable Products 0.35 mg 15%
1425 Dock (sorrel), raw Vegetables and Vegetable Products 0.35 mg 15%
1426 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.35 mg 15%
1427 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1428 Pork, liver, raw Pork Products 0.34 mg 15%
1429 Cookie, fig bar Baked Products 0.34 mg 15%
1430 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 15%
1431 Rambutan, canned, syrup pack Fruits and fruit juices 0.34 mg 15%
1432 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.34 mg 15%
1433 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.34 mg 15%
1434 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15%
1435 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.34 mg 15%
1436 Croissant, cheese, commercial Baked Products 0.34 mg 15%
1437 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1438 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.34 mg 15%
1439 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15%
1440 Agave, dried Vegetables and Vegetable Products 0.34 mg 15%
1441 Blueberry, raw Fruits and fruit juices 0.34 mg 15%
1442 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1443 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.34 mg 15%
1444 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.34 mg 15%
1445 Fast foods, pizza, cheese, thick crust Fast Foods 0.34 mg 15%
1446 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 15%
1447 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.33 mg 15%
1448 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14%
1449 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14%
1450 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.33 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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