Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.37 mg | 16% |
| 1352 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1353 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1354 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1355 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1356 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.37 mg | 16% |
| 1357 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.37 mg | 16% |
| 1358 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.37 mg | 16% |
| 1359 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.37 mg | 16% |
| 1360 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1361 | Poi | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1362 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1363 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.37 mg | 16% |
| 1364 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1365 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.37 mg | 16% |
| 1366 | Muffin, blueberry, toaster-type | Baked Products | 0.37 mg | 16% |
| 1367 | Raspberry, wild, raw | Fruits and fruit juices | 0.37 mg | 16% |
| 1368 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.37 mg | 16% |
| 1369 | Bread, made with milk, commercial, toasted | Baked Products | 0.37 mg | 16% |
| 1370 | Refried beans | Legumes and Legume Products | 0.37 mg | 16% |
| 1371 | Candies, bars, Mars almond | Sweets | 0.37 mg | 16% |
| 1372 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1373 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1374 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.37 mg | 16% |
| 1375 | Bread, cheese | Baked Products | 0.37 mg | 16% |
| 1376 | Snacks, tortilla chips, ranch | Snacks | 0.36 mg | 16% |
| 1377 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.36 mg | 16% |
| 1378 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.36 mg | 16% |
| 1379 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.36 mg | 16% |
| 1380 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.36 mg | 16% |
| 1381 | Danish pastry, cinnamon | Baked Products | 0.36 mg | 16% |
| 1382 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.36 mg | 16% |
| 1383 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.36 mg | 16% |
| 1384 | Snacks, potato chips, dried potatoes, light | Snacks | 0.36 mg | 16% |
| 1385 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.36 mg | 16% |
| 1386 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.36 mg | 16% |
| 1387 | Cranberry, raw | Fruits and fruit juices | 0.36 mg | 16% |
| 1388 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% |
| 1389 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.36 mg | 16% |
| 1390 | Drink, fruit punch, frozen concentrate | Beverages | 0.36 mg | 16% |
| 1391 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.36 mg | 16% |
| 1392 | Chicken, broiler, liver, simmered | Poultry Products | 0.36 mg | 16% |
| 1393 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.36 mg | 16% |
| 1394 | Candies, milk chocolate coated raisins | Sweets | 0.36 mg | 16% |
| 1395 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 16% |
| 1396 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.36 mg | 16% |
| 1397 | Fast foods, mexican, burrito with beef | Fast Foods | 0.36 mg | 16% |
| 1398 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.36 mg | 16% |
| 1399 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.36 mg | 16% |
| 1400 | Beef, liver, pan-fried | Beef Products | 0.36 mg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.