Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4991 foods.

# Food Category Per 100 g % DV
1351 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.37 mg 16%
1352 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1353 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16%
1354 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.37 mg 16%
1355 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1356 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.37 mg 16%
1357 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16%
1358 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.37 mg 16%
1359 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%
1360 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16%
1361 Poi Vegetables and Vegetable Products 0.37 mg 16%
1362 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1363 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.37 mg 16%
1364 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1365 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.37 mg 16%
1366 Muffin, blueberry, toaster-type Baked Products 0.37 mg 16%
1367 Raspberry, wild, raw Fruits and fruit juices 0.37 mg 16%
1368 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.37 mg 16%
1369 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 16%
1370 Refried beans Legumes and Legume Products 0.37 mg 16%
1371 Candies, bars, Mars almond Sweets 0.37 mg 16%
1372 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16%
1373 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.37 mg 16%
1374 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16%
1375 Bread, cheese Baked Products 0.37 mg 16%
1376 Snacks, tortilla chips, ranch Snacks 0.36 mg 16%
1377 Bread, focaccia, Italian flatbread, plain Baked Products 0.36 mg 16%
1378 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.36 mg 16%
1379 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.36 mg 16%
1380 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16%
1381 Danish pastry, cinnamon Baked Products 0.36 mg 16%
1382 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.36 mg 16%
1383 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.36 mg 16%
1384 Snacks, potato chips, dried potatoes, light Snacks 0.36 mg 16%
1385 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.36 mg 16%
1386 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16%
1387 Cranberry, raw Fruits and fruit juices 0.36 mg 16%
1388 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16%
1389 Fast foods, pizza, cheese, regular crust Fast Foods 0.36 mg 16%
1390 Drink, fruit punch, frozen concentrate Beverages 0.36 mg 16%
1391 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.36 mg 16%
1392 Chicken, broiler, liver, simmered Poultry Products 0.36 mg 16%
1393 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.36 mg 16%
1394 Candies, milk chocolate coated raisins Sweets 0.36 mg 16%
1395 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 16%
1396 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.36 mg 16%
1397 Fast foods, mexican, burrito with beef Fast Foods 0.36 mg 16%
1398 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.36 mg 16%
1399 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 mg 16%
1400 Beef, liver, pan-fried Beef Products 0.36 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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