Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4991 foods.

# Food Category Per 100 g % DV
1301 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.39 mg 17%
1302 Rice, Spanish rice Mixed Dishes 0.39 mg 17%
1303 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.39 mg 17%
1304 Snacks, tortilla chips, plain Snacks 0.39 mg 17%
1305 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.39 mg 17%
1306 Fast food, biscuit Fast Foods 0.39 mg 17%
1307 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.39 mg 17%
1308 Muffin, chocolate chip, commercial Baked Products 0.39 mg 17%
1309 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.39 mg 17%
1310 Strawberry, raw Fruits and fruit juices 0.39 mg 17%
1311 Borage, boiled, drained Vegetables and Vegetable Products 0.39 mg 17%
1312 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.39 mg 17%
1313 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.38 mg 17%
1314 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1315 Bread, Italian Baked Products 0.38 mg 17%
1316 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.38 mg 17%
1317 Cassava (manioc), raw Vegetables and Vegetable Products 0.38 mg 17%
1318 Taro, raw Vegetables and Vegetable Products 0.38 mg 17%
1319 Pie crust, standard type, homemade, unbaked Baked Products 0.38 mg 17%
1320 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1321 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.38 mg 17%
1322 Sushi with vegetables, without fish Mixed Dishes 0.38 mg 17%
1323 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.38 mg 17%
1324 Beans, french, mature seeds, boiled Legumes and Legume Products 0.38 mg 17%
1325 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.38 mg 17%
1326 Chocolate syrup, thin type Sweets 0.38 mg 17%
1327 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 17%
1328 Dessert, frozen, ice cream sandwich Sweets 0.38 mg 17%
1329 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.38 mg 17%
1330 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 17%
1331 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.38 mg 17%
1332 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 16%
1333 Snacks, potato chips, barbecue flavour Snacks 0.38 mg 16%
1334 Biscuit, plain/buttermilk, homemade Baked Products 0.38 mg 16%
1335 Orange pineapple juice Fruits and fruit juices 0.38 mg 16%
1336 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.38 mg 16%
1337 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.38 mg 16%
1338 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.38 mg 16%
1339 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.38 mg 16%
1340 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.38 mg 16%
1341 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.37 mg 16%
1342 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.37 mg 16%
1343 Cookie, chocolate chip, refrigerated dough Baked Products 0.37 mg 16%
1344 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16%
1345 Chives, raw Vegetables and Vegetable Products 0.37 mg 16%
1346 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.37 mg 16%
1347 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.37 mg 16%
1348 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.37 mg 16%
1349 Taro leaves, steamed Vegetables and Vegetable Products 0.37 mg 16%
1350 Sweets, syrups, chocolate, fudge-type Sweets 0.37 mg 16%

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