Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4991 foods.

# Food Category Per 100 g % DV
1251 Fast foods, side dish, hush puppies Fast Foods 0.41 mg 18%
1252 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1253 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1254 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.41 mg 18%
1255 Bagel, egg Baked Products 0.41 mg 18%
1256 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18%
1257 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.41 mg 18%
1258 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18%
1259 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.41 mg 18%
1260 Burrito, bean and cheese, frozen Mixed Dishes 0.41 mg 18%
1261 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.41 mg 18%
1262 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18%
1263 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.41 mg 18%
1264 Snacks, potato chips, sour cream and onion Snacks 0.41 mg 18%
1265 Frybread, made with lard Baked Products 0.41 mg 18%
1266 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 18%
1267 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.40 mg 18%
1268 Okara Legumes and Legume Products 0.40 mg 18%
1269 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.40 mg 18%
1270 Bread, white, commercial Baked Products 0.40 mg 17%
1271 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.40 mg 17%
1272 Bread, white, commercial, reduced sodium Baked Products 0.40 mg 17%
1273 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17%
1274 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.40 mg 17%
1275 Candies, fondant, sweet chocolate coated Sweets 0.40 mg 17%
1276 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mg 17%
1277 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1278 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1279 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1280 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1281 Fast foods, mexican, burrito with beans Fast Foods 0.40 mg 17%
1282 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 17%
1283 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.40 mg 17%
1284 Yam, raw Vegetables and Vegetable Products 0.40 mg 17%
1285 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.40 mg 17%
1286 Peas, split, boiled Legumes and Legume Products 0.40 mg 17%
1287 Peas, split, boiled, salted Legumes and Legume Products 0.40 mg 17%
1288 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.40 mg 17%
1289 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.40 mg 17%
1290 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.39 mg 17%
1291 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.39 mg 17%
1292 Cookie, shortbread, plain, commercial Baked Products 0.39 mg 17%
1293 Candies, bars, MILKY WAY Dark Bar Sweets 0.39 mg 17%
1294 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17%
1295 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17%
1296 Tea, instant, unsweetened, powder, water added Beverages 0.39 mg 17%
1297 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.39 mg 17%
1298 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17%
1299 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.39 mg 17%
1300 Fast foods, breakfast, french toast sticks Fast Foods 0.39 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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