Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4991 foods.

# Food Category Per 100 g % DV
1201 Lentils, pink, boiled Legumes and Legume Products 0.43 mg 19%
1202 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.43 mg 19%
1203 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.43 mg 19%
1204 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.43 mg 19%
1205 Snacks, potato chips, plain, salted Snacks 0.43 mg 19%
1206 Beans, kidney, all types, boiled Legumes and Legume Products 0.43 mg 19%
1207 Cookie, peanut butter, commercial, soft-type Baked Products 0.43 mg 19%
1208 Pie crust, standard type, homemade, baked Baked Products 0.43 mg 19%
1209 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.43 mg 19%
1210 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.43 mg 19%
1211 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.43 mg 19%
1212 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.43 mg 19%
1213 Coriander (cilantro), raw Vegetables and Vegetable Products 0.43 mg 19%
1214 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.42 mg 18%
1215 Bread, italian, toasted Baked Products 0.42 mg 18%
1216 Snacks, potato sticks Snacks 0.42 mg 18%
1217 Sushi with fish and vegetables Mixed Dishes 0.42 mg 18%
1218 Malted milk, natural flavour, enriched powder Beverages 0.42 mg 18%
1219 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.42 mg 18%
1220 Cookie, chocolate chip, soft type, commercial Baked Products 0.42 mg 18%
1221 Candies, fudge, chocolate, homemade Sweets 0.42 mg 18%
1222 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.42 mg 18%
1223 Yogourt, soy, plain Dairy and Egg Products 0.42 mg 18%
1224 Babyfood, dessert, jarred, fruit Babyfoods 0.42 mg 18%
1225 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.42 mg 18%
1226 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.42 mg 18%
1227 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.42 mg 18%
1228 Cookie, sugar wafer sandwich with cream filling Baked Products 0.42 mg 18%
1229 Beans, baked, canned, with wieners Legumes and Legume Products 0.42 mg 18%
1230 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18%
1231 Leavening agent, baking powder, low sodium Baked Products 0.42 mg 18%
1232 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.42 mg 18%
1233 Stir fry with tofu Mixed Dishes 0.42 mg 18%
1234 Pokeberry shoots, raw Vegetables and Vegetable Products 0.42 mg 18%
1235 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.42 mg 18%
1236 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18%
1237 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18%
1238 Bread, white, homemade with 2% milk Baked Products 0.42 mg 18%
1239 Kale, boiled, drained Vegetables and Vegetable Products 0.42 mg 18%
1240 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.41 mg 18%
1241 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.41 mg 18%
1242 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.41 mg 18%
1243 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.41 mg 18%
1244 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.41 mg 18%
1245 Beans, mungo, boiled Legumes and Legume Products 0.41 mg 18%
1246 Beans, mungo, boiled, salted Legumes and Legume Products 0.41 mg 18%
1247 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.41 mg 18%
1248 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.41 mg 18%
1249 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.41 mg 18%
1250 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free