Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 1201–1250 of 4,991 foods

#	Food	Category	Per 100 g	% DV
1201	Lentils, pink, boiled	Legumes and Legume Products	0.43 mg	19%
1202	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	0.43 mg	19%
1203	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.43 mg	19%
1204	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.43 mg	19%
1205	Snacks, potato chips, plain, salted	Snacks	0.43 mg	19%
1206	Beans, kidney, all types, boiled	Legumes and Legume Products	0.43 mg	19%
1207	Cookie, peanut butter, commercial, soft-type	Baked Products	0.43 mg	19%
1208	Pie crust, standard type, homemade, baked	Baked Products	0.43 mg	19%
1209	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.43 mg	19%
1210	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.43 mg	19%
1211	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	0.43 mg	19%
1212	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.43 mg	19%
1213	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.43 mg	19%
1214	Mollusks, oyster, eastern (blue point), farmed, baked or broiled	Finfish and Shellfish Products	0.42 mg	18%
1215	Bread, italian, toasted	Baked Products	0.42 mg	18%
1216	Snacks, potato sticks	Snacks	0.42 mg	18%
1217	Sushi with fish and vegetables	Mixed Dishes	0.42 mg	18%
1218	Malted milk, natural flavour, enriched powder	Beverages	0.42 mg	18%
1219	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.42 mg	18%
1220	Cookie, chocolate chip, soft type, commercial	Baked Products	0.42 mg	18%
1221	Candies, fudge, chocolate, homemade	Sweets	0.42 mg	18%
1222	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.42 mg	18%
1223	Yogourt, soy, plain	Dairy and Egg Products	0.42 mg	18%
1224	Babyfood, dessert, jarred, fruit	Babyfoods	0.42 mg	18%
1225	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.42 mg	18%
1226	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.42 mg	18%
1227	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.42 mg	18%
1228	Cookie, sugar wafer sandwich with cream filling	Baked Products	0.42 mg	18%
1229	Beans, baked, canned, with wieners	Legumes and Legume Products	0.42 mg	18%
1230	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.42 mg	18%
1231	Leavening agent, baking powder, low sodium	Baked Products	0.42 mg	18%
1232	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.42 mg	18%
1233	Stir fry with tofu	Mixed Dishes	0.42 mg	18%
1234	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.42 mg	18%
1235	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%
1236	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%
1237	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%
1238	Bread, white, homemade with 2% milk	Baked Products	0.42 mg	18%
1239	Kale, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%
1240	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.41 mg	18%
1241	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.41 mg	18%
1242	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.41 mg	18%
1243	Babyfood, cereal, rice, prepared with formula or breast milk	Babyfoods	0.41 mg	18%
1244	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.41 mg	18%
1245	Beans, mungo, boiled	Legumes and Legume Products	0.41 mg	18%
1246	Beans, mungo, boiled, salted	Legumes and Legume Products	0.41 mg	18%
1247	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.41 mg	18%
1248	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.41 mg	18%
1249	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	0.41 mg	18%
1250	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.41 mg	18%

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Foods high in Manganese (Canadian (CNF))

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