Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4991 foods.

# Food Category Per 100 g % DV
1151 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.46 mg 20%
1152 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.46 mg 20%
1153 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.46 mg 20%
1154 Snacks, corn nuts, plain Snacks 0.46 mg 20%
1155 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20%
1156 Beans, yellow, boiled, salted Legumes and Legume Products 0.46 mg 20%
1157 Beans, yellow, boiled Legumes and Legume Products 0.46 mg 20%
1158 Beans, pinto, boiled Legumes and Legume Products 0.45 mg 20%
1159 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.45 mg 20%
1160 Beans, pinto, boiled, salted Legumes and Legume Products 0.45 mg 20%
1161 Snacks, pretzels, hard, chocolate coated Snacks 0.45 mg 20%
1162 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.45 mg 20%
1163 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 20%
1164 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 20%
1165 Carrot, canned, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1166 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.45 mg 20%
1167 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.45 mg 20%
1168 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.45 mg 20%
1169 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.45 mg 20%
1170 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1171 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1172 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.45 mg 20%
1173 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.45 mg 20%
1174 Muffin, blueberry, commercial Baked Products 0.45 mg 20%
1175 Taro, cooked Vegetables and Vegetable Products 0.45 mg 20%
1176 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.45 mg 19%
1177 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.45 mg 19%
1178 Snacks, potato chips, cheese Snacks 0.45 mg 19%
1179 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mg 19%
1180 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.44 mg 19%
1181 Beans, black, mature seeds, boiled Legumes and Legume Products 0.44 mg 19%
1182 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19%
1183 Bread, white, commercial, toasted, reduced sodium Baked Products 0.44 mg 19%
1184 Bread, white, commercial, toasted Baked Products 0.44 mg 19%
1185 Babyfood, snack, biscuit, mixed grain Babyfoods 0.44 mg 19%
1186 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.44 mg 19%
1187 Snacks, tortilla chips, taco Snacks 0.44 mg 19%
1188 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.44 mg 19%
1189 Bread, garlic Baked Products 0.44 mg 19%
1190 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 19%
1191 Taro, cooked, with salt Vegetables and Vegetable Products 0.44 mg 19%
1192 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.44 mg 19%
1193 Cracker, rusk toast Baked Products 0.44 mg 19%
1194 Pie, coconut cream, commercial Baked Products 0.44 mg 19%
1195 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19%
1196 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19%
1197 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.44 mg 19%
1198 Snacks, tortilla chips, nacho, light Snacks 0.44 mg 19%
1199 Deli-meat, summer sausage Sausages and Luncheon meats 0.44 mg 19%
1200 Taco shell, baked, unsalted Baked Products 0.43 mg 19%

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