Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4991 foods.

# Food Category Per 100 g % DV
1101 Vanilla extract, imitation, with alcohol Spices and Herbs 0.48 mg 21%
1102 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.48 mg 21%
1103 Beans, hyacinth, boiled Legumes and Legume Products 0.48 mg 21%
1104 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.48 mg 21%
1105 Bread, pita, white Baked Products 0.48 mg 21%
1106 Burrito, beef and bean, frozen Mixed Dishes 0.48 mg 21%
1107 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.48 mg 21%
1108 Snacks, potato chips, lightly salted Snacks 0.48 mg 21%
1109 Clam fritter Finfish and Shellfish Products 0.48 mg 21%
1110 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.48 mg 21%
1111 Beans, kidney, dark red, boiled Legumes and Legume Products 0.48 mg 21%
1112 Candies, bars, milk chocolate with rice cereal Sweets 0.48 mg 21%
1113 Phyllo dough Baked Products 0.48 mg 21%
1114 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 21%
1115 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.47 mg 21%
1116 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.47 mg 21%
1117 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.47 mg 21%
1118 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.47 mg 21%
1119 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21%
1120 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.47 mg 21%
1121 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.47 mg 21%
1122 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 20%
1123 Bread, white with raisins, commercial Baked Products 0.47 mg 20%
1124 Muffin, blueberry, toaster-type, toasted Baked Products 0.47 mg 20%
1125 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.47 mg 20%
1126 Grains, arrowroot flour Cereals, Grains and Pasta 0.47 mg 20%
1127 Fast foods, entree, crab cake Fast Foods 0.47 mg 20%
1128 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.47 mg 20%
1129 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 20%
1130 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.47 mg 20%
1131 Currant, zante, dried Fruits and fruit juices 0.47 mg 20%
1132 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.47 mg 20%
1133 Sandwich, ham, homemade Mixed Dishes 0.47 mg 20%
1134 Candies, fudge, vanilla, with nuts, homemade Sweets 0.47 mg 20%
1135 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20%
1136 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20%
1137 Cookie, graham cracker, chocolate-coated Baked Products 0.46 mg 20%
1138 Tortilla, ready-to-bake / fry, flour Baked Products 0.46 mg 20%
1139 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.46 mg 20%
1140 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.46 mg 20%
1141 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.46 mg 20%
1142 Candies, bars, Nestle Crunch Sweets 0.46 mg 20%
1143 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.46 mg 20%
1144 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.46 mg 20%
1145 Roll (kaiser), hard Baked Products 0.46 mg 20%
1146 Bread, white, homemade with nonfat dry milk Baked Products 0.46 mg 20%
1147 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.46 mg 20%
1148 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.46 mg 20%
1149 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.46 mg 20%
1150 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.46 mg 20%

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