Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4991 foods.

# Food Category Per 100 g % DV
1051 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.50 mg 22%
1052 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.50 mg 22%
1053 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.50 mg 22%
1054 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.50 mg 22%
1055 Croutons, plain Baked Products 0.50 mg 22%
1056 Bread, egg (Challah) Baked Products 0.50 mg 22%
1057 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.50 mg 22%
1058 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.50 mg 22%
1059 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.50 mg 22%
1060 Cloudberry (bakeapple), native Fruits and fruit juices 0.50 mg 22%
1061 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.50 mg 22%
1062 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22%
1063 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.50 mg 22%
1064 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.50 mg 22%
1065 Soy sauce (made from soy), tamari Legumes and Legume Products 0.50 mg 22%
1066 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.50 mg 22%
1067 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.50 mg 22%
1068 Cracker, cheese, sandwich, with cheese filling Baked Products 0.50 mg 22%
1069 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.50 mg 22%
1070 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.50 mg 22%
1071 Cookie, chocolate sandwich, extra cream filling Baked Products 0.50 mg 22%
1072 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.50 mg 22%
1073 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.50 mg 22%
1074 Candies, bars, Chunky Sweets 0.49 mg 22%
1075 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22%
1076 Sweets, syrups. table blends, cane and 15% maple Sweets 0.49 mg 22%
1077 Candies, bars, sweet chocolate Sweets 0.49 mg 21%
1078 Lentils, boiled, salted Legumes and Legume Products 0.49 mg 21%
1079 Lentils, boiled Legumes and Legume Products 0.49 mg 21%
1080 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.49 mg 21%
1081 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 21%
1082 Bread, garlic, toasted Baked Products 0.49 mg 21%
1083 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.49 mg 21%
1084 Cracker, standard snack-type Baked Products 0.49 mg 21%
1085 Candies, bars, Butterfinger Sweets 0.49 mg 21%
1086 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21%
1087 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.49 mg 21%
1088 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21%
1089 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.49 mg 21%
1090 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.49 mg 21%
1091 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.49 mg 21%
1092 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21%
1093 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21%
1094 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.49 mg 21%
1095 Snacks, corn nuts, barbecue Snacks 0.49 mg 21%
1096 Fast foods, dessert, animal crackers Fast Foods 0.49 mg 21%
1097 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.48 mg 21%
1098 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.48 mg 21%
1099 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.48 mg 21%
1100 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 21%

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