Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4991 foods.

# Food Category Per 100 g % DV
1001 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.54 mg 23%
1002 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.54 mg 23%
1003 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23%
1004 Candies, bars, Oh Henry! Sweets 0.54 mg 23%
1005 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23%
1006 Toaster pastry, brown sugar and cinnamon Baked Products 0.53 mg 23%
1007 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.53 mg 23%
1008 Burrito, beef and bean, microwaved Mixed Dishes 0.53 mg 23%
1009 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1010 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.53 mg 23%
1011 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.53 mg 23%
1012 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.53 mg 23%
1013 Roll, dinner, egg Baked Products 0.53 mg 23%
1014 Beans, navy, boiled, salted Legumes and Legume Products 0.53 mg 23%
1015 Beans, navy, boiled Legumes and Legume Products 0.53 mg 23%
1016 Moth beans, boiled, salted Legumes and Legume Products 0.53 mg 23%
1017 Moth beans, boiled Legumes and Legume Products 0.53 mg 23%
1018 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
1019 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
1020 Peas, green, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
1021 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.52 mg 23%
1022 Lamb, liver, braised Lamb, Veal and Game 0.52 mg 23%
1023 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
1024 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
1025 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
1026 Beans, great northern, boiled, salted Legumes and Legume Products 0.52 mg 23%
1027 Beans, great northern, boiled Legumes and Legume Products 0.52 mg 23%
1028 Cracker, cheese, reduced fat Baked Products 0.52 mg 22%
1029 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.52 mg 22%
1030 Beans, lima, dry, large, boiled Legumes and Legume Products 0.52 mg 22%
1031 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.52 mg 22%
1032 Beet greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 22%
1033 Croutons, seasoned Baked Products 0.51 mg 22%
1034 Indian, bread, naan Baked Products 0.51 mg 22%
1035 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22%
1036 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
1037 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
1038 Collards, boiled, drained Vegetables and Vegetable Products 0.51 mg 22%
1039 Bread, white with raisins, commercial, toasted Baked Products 0.51 mg 22%
1040 Beans, small white, boiled, salted Legumes and Legume Products 0.51 mg 22%
1041 Fig, dried, uncooked Fruits and fruit juices 0.51 mg 22%
1042 Beans, small white, boiled Legumes and Legume Products 0.51 mg 22%
1043 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22%
1044 Carob (St. John's bread), flour Legumes and Legume Products 0.51 mg 22%
1045 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.51 mg 22%
1046 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.51 mg 22%
1047 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22%
1048 English muffin, plain (also sourdough) Baked Products 0.51 mg 22%
1049 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.50 mg 22%
1050 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.50 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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