Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4991 foods.

# Food Category Per 100 g % DV
951 Mushroom, morel, raw Vegetables and Vegetable Products 0.59 mg 26%
952 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.58 mg 25%
953 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.58 mg 25%
954 Burrito, bean and cheese, microwaved Mixed Dishes 0.58 mg 25%
955 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.58 mg 25%
956 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.58 mg 25%
957 Bread, French or Vienna (also sourdough) Baked Products 0.58 mg 25%
958 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.58 mg 25%
959 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.57 mg 25%
960 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.57 mg 25%
961 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 25%
962 Peas, pigeon, raw Vegetables and Vegetable Products 0.57 mg 25%
963 Banana, dehydrated or banana powder Fruits and fruit juices 0.57 mg 25%
964 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.57 mg 25%
965 Beans, adzuki, boiled, salted Legumes and Legume Products 0.57 mg 25%
966 Beans, adzuki, boiled Legumes and Legume Products 0.57 mg 25%
967 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25%
968 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.57 mg 25%
969 Ice cream cone, cake or wafer-type Baked Products 0.57 mg 25%
970 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.57 mg 25%
971 Cookie, peanut butter, homemade, with margarine Baked Products 0.57 mg 25%
972 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25%
973 Hummus, homemade Legumes and Legume Products 0.57 mg 25%
974 Cracker, cheese Baked Products 0.56 mg 24%
975 Fast foods, Miniature cinnamon rolls Fast Foods 0.56 mg 24%
976 Taco shell, baked Baked Products 0.56 mg 24%
977 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24%
978 Parsnip, raw Vegetables and Vegetable Products 0.56 mg 24%
979 Roll, french Baked Products 0.56 mg 24%
980 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24%
981 Bread stick, plain Baked Products 0.56 mg 24%
982 Cracker, standard snack type, low sodium Baked Products 0.56 mg 24%
983 Cake mix, gingerbread, dry, unprepared Baked Products 0.56 mg 24%
984 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24%
985 Roll, hamburger / hot dog, plain Baked Products 0.55 mg 24%
986 Cracker, milk Baked Products 0.55 mg 24%
987 Bread, egg, (challah), toasted Baked Products 0.55 mg 24%
988 Beans, pink, boiled, salted Legumes and Legume Products 0.55 mg 24%
989 Beans, pink, boiled Legumes and Legume Products 0.55 mg 24%
990 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.55 mg 24%
991 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.55 mg 24%
992 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.55 mg 24%
993 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.55 mg 24%
994 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24%
995 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.54 mg 24%
996 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.54 mg 23%
997 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.54 mg 23%
998 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.54 mg 23%
999 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.54 mg 23%
1000 Candies, soft fruit and nut squares Sweets 0.54 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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