Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4991 foods.

# Food Category Per 100 g % DV
901 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.64 mg 28%
902 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 28%
903 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28%
904 Wonton wrapper (egg roll wrapper) Baked Products 0.64 mg 28%
905 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.64 mg 28%
906 Beans, white, boiled, salted Legumes and Legume Products 0.64 mg 28%
907 Beans, white, boiled Legumes and Legume Products 0.64 mg 28%
908 Cracker, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28%
909 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.63 mg 28%
910 Collards, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 28%
911 Grains, quinoa, cooked Cereals, Grains and Pasta 0.63 mg 27%
912 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.63 mg 27%
913 Bread, rye Baked Products 0.63 mg 27%
914 English muffin, plain (also sourdough), toasted Baked Products 0.63 mg 27%
915 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.63 mg 27%
916 Cracker, cheese, reduced sodium Baked Products 0.63 mg 27%
917 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 27%
918 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.62 mg 27%
919 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.62 mg 27%
920 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.62 mg 27%
921 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27%
922 Seeds, lotus seeds, raw Nuts and Seeds 0.62 mg 27%
923 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.62 mg 27%
924 Grains, semolina Cereals, Grains and Pasta 0.62 mg 27%
925 Cookie, shortbread, pecan, commercial Baked Products 0.62 mg 27%
926 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.62 mg 27%
927 Potato, skin, baked Vegetables and Vegetable Products 0.62 mg 27%
928 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27%
929 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.61 mg 27%
930 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.61 mg 27%
931 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 27%
932 Grains, bulgur, cooked Cereals, Grains and Pasta 0.61 mg 26%
933 Bread, white, commercial, with added fibre Baked Products 0.61 mg 26%
934 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.60 mg 26%
935 English muffin, multigrain (also granola) Baked Products 0.60 mg 26%
936 Potato, skin, raw Vegetables and Vegetable Products 0.60 mg 26%
937 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.60 mg 26%
938 Cracker, matzo, egg Baked Products 0.60 mg 26%
939 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.60 mg 26%
940 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26%
941 Spinach, canned, drained solids Vegetables and Vegetable Products 0.60 mg 26%
942 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.59 mg 26%
943 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.59 mg 26%
944 Bread stuffing, dry mix, unprepared Baked Products 0.59 mg 26%
945 Lamb, liver, pan-fried Lamb, Veal and Game 0.59 mg 26%
946 Candies, peanut brittle, homemade Sweets 0.59 mg 26%
947 Pineapple, raw, traditional varieties Fruits and fruit juices 0.59 mg 26%
948 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 0.59 mg 26%
949 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26%
950 Cookie, brownie, homemade Baked Products 0.59 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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