Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4991 foods.

# Food Category Per 100 g % DV
851 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.69 mg 30%
852 Succotash, raw Vegetables and Vegetable Products 0.69 mg 30%
853 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30%
854 Cracker, saltine (also oyster, soda, soup) Baked Products 0.69 mg 30%
855 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.69 mg 30%
856 Cake, gingerbread, homemade Baked Products 0.68 mg 30%
857 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.68 mg 30%
858 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.68 mg 30%
859 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.68 mg 30%
860 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.68 mg 29%
861 Lupins, boiled, salted Legumes and Legume Products 0.68 mg 29%
862 Lupins, boiled Legumes and Legume Products 0.68 mg 29%
863 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.67 mg 29%
864 Icing (frosting), coconut-nut, ready to eat Sweets 0.67 mg 29%
865 Snacks, bagel chips Snacks 0.67 mg 29%
866 Raspberry, frozen, unsweetened Fruits and fruit juices 0.67 mg 29%
867 Raspberry, raw Fruits and fruit juices 0.67 mg 29%
868 Bread, white, commercial, with added fibre, toasted Baked Products 0.67 mg 29%
869 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.67 mg 29%
870 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.67 mg 29%
871 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.67 mg 29%
872 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.67 mg 29%
873 Hot chocolate, with aspartame, mix, powder Beverages 0.67 mg 29%
874 Soup, onion, dehydrated Soups, Sauces and Gravies 0.67 mg 29%
875 Candies, M&M's peanut chocolate candies Sweets 0.66 mg 29%
876 Cookie, chocolate chip, homemade, made with butter Baked Products 0.66 mg 29%
877 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 29%
878 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.66 mg 29%
879 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.66 mg 29%
880 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.66 mg 29%
881 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29%
882 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.66 mg 29%
883 Kale, raw Vegetables and Vegetable Products 0.66 mg 29%
884 Biscuit, multigrain, refrigerated dough Baked Products 0.66 mg 29%
885 Collards, raw Vegetables and Vegetable Products 0.66 mg 29%
886 Pasta mix, classic beef, unprepared Mixed Dishes 0.66 mg 29%
887 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.66 mg 28%
888 Candies, REESE'S BITES Sweets 0.65 mg 28%
889 Cracker, matzo, plain Baked Products 0.65 mg 28%
890 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 28%
891 Kale, scotch, raw Vegetables and Vegetable Products 0.65 mg 28%
892 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.65 mg 28%
893 Blackberry, raw Fruits and fruit juices 0.65 mg 28%
894 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.65 mg 28%
895 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.65 mg 28%
896 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.64 mg 28%
897 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.64 mg 28%
898 Cookie, peanut butter, commercial Baked Products 0.64 mg 28%
899 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.64 mg 28%
900 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.64 mg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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