Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4991 foods.

# Food Category Per 100 g % DV
801 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.76 mg 33%
802 Roll, dinner, oat bran Baked Products 0.75 mg 33%
803 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.75 mg 33%
804 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.75 mg 33%
805 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.74 mg 32%
806 Popover, dry mix, unprepared Baked Products 0.74 mg 32%
807 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32%
808 Vine spinach, raw Vegetables and Vegetable Products 0.73 mg 32%
809 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.73 mg 32%
810 Ice cream cone, sugar, rolled-type Baked Products 0.73 mg 32%
811 Meatless, sausage Legumes and Legume Products 0.72 mg 32%
812 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.72 mg 31%
813 Fish, smelt, dried Finfish and Shellfish Products 0.72 mg 31%
814 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.72 mg 31%
815 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.72 mg 31%
816 Grape, North American type (slip skin), raw Fruits and fruit juices 0.72 mg 31%
817 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.72 mg 31%
818 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31%
819 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.71 mg 31%
820 Snacks, popcorn, cheese flavour Snacks 0.71 mg 31%
821 Pie, pecan, homemade Baked Products 0.71 mg 31%
822 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 31%
823 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.71 mg 31%
824 Pie, pecan, commercial Baked Products 0.71 mg 31%
825 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31%
826 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 31%
827 Beverage mix, chocolate flavour, powder Beverages 0.71 mg 31%
828 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31%
829 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.70 mg 31%
830 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.70 mg 31%
831 Roll, dinner, rye Baked Products 0.70 mg 31%
832 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31%
833 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30%
834 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.70 mg 30%
835 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.70 mg 30%
836 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.70 mg 30%
837 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.70 mg 30%
838 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.70 mg 30%
839 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.70 mg 30%
840 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.70 mg 30%
841 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 0.70 mg 30%
842 Fish, burbot (loche), raw Finfish and Shellfish Products 0.70 mg 30%
843 Bread, rye, toasted Baked Products 0.70 mg 30%
844 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.70 mg 30%
845 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.70 mg 30%
846 Cookie, chocolate wafer Baked Products 0.70 mg 30%
847 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.69 mg 30%
848 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.69 mg 30%
849 Falafel, homemade Legumes and Legume Products 0.69 mg 30%
850 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.69 mg 30%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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