Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4991 foods.

# Food Category Per 100 g % DV
751 Soybeans, dry, boiled Legumes and Legume Products 0.82 mg 36%
752 Cookie, oatmeal sandwich, cream filling Baked Products 0.82 mg 36%
753 English muffin, multigrain (also granola), toasted Baked Products 0.82 mg 36%
754 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.82 mg 36%
755 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.82 mg 36%
756 Cracker, matzo, egg and onion Baked Products 0.82 mg 36%
757 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.82 mg 36%
758 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.82 mg 36%
759 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.82 mg 36%
760 Nuts, cashew butter, plain Nuts and Seeds 0.81 mg 35%
761 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.81 mg 35%
762 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.81 mg 35%
763 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35%
764 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 35%
765 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.81 mg 35%
766 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.81 mg 35%
767 Bread, protein (includes gluten), toasted Baked Products 0.80 mg 35%
768 Candies, bars / chips, semisweet chocolate Sweets 0.80 mg 35%
769 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.80 mg 35%
770 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.80 mg 35%
771 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.80 mg 35%
772 Sweets, chocolate, semisweet, made with butter Sweets 0.80 mg 35%
773 Candies, bars / chips, semisweet chocolate with butter Sweets 0.80 mg 35%
774 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.79 mg 34%
775 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34%
776 Rice, spanish rice mix, unprepared Mixed Dishes 0.79 mg 34%
777 Okra (gumbo), raw Vegetables and Vegetable Products 0.79 mg 34%
778 Muffin, blueberry, commercial, reduced fat Baked Products 0.79 mg 34%
779 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.78 mg 34%
780 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34%
781 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 34%
782 Grains, couscous, dry Cereals, Grains and Pasta 0.78 mg 34%
783 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.78 mg 34%
784 Snacks, corn-based, extruded, chips, barbecue Snacks 0.77 mg 34%
785 Hummus, commercial Legumes and Legume Products 0.77 mg 34%
786 Snacks, popcorn, microwave, butter flavour Snacks 0.77 mg 34%
787 Cake, date square (matrimonial cake), homemade Baked Products 0.77 mg 34%
788 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.77 mg 33%
789 Succotash, boiled, drained Vegetables and Vegetable Products 0.77 mg 33%
790 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.77 mg 33%
791 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.77 mg 33%
792 Bread, pumpernickel Baked Products 0.77 mg 33%
793 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.77 mg 33%
794 Meatless, sandwich spread Legumes and Legume Products 0.77 mg 33%
795 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.77 mg 33%
796 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.77 mg 33%
797 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33%
798 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.76 mg 33%
799 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.76 mg 33%
800 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 33%

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