Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4991 foods.

# Food Category Per 100 g % DV
701 Pancake, plain, homemade with butter and maple syrup Baked Products 0.90 mg 39%
702 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.90 mg 39%
703 Corn, dried, yellow Vegetables and Vegetable Products 0.90 mg 39%
704 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.90 mg 39%
705 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.90 mg 39%
706 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39%
707 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.90 mg 39%
708 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.90 mg 39%
709 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.90 mg 39%
710 Dessert, rennin, tablets, unsweetened Sweets 0.90 mg 39%
711 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.89 mg 39%
712 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.89 mg 39%
713 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.89 mg 39%
714 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39%
715 Candies, fudge, chocolate with nuts, homemade Sweets 0.89 mg 38%
716 Amaranth leaves, fresh Vegetables and Vegetable Products 0.89 mg 38%
717 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.88 mg 38%
718 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38%
719 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.88 mg 38%
720 Bagel, cinnamon-raisin Baked Products 0.88 mg 38%
721 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38%
722 Candies, halavah (halvah), plain Sweets 0.87 mg 38%
723 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.87 mg 38%
724 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.87 mg 38%
725 Bagel, oat bran Baked Products 0.86 mg 38%
726 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.86 mg 37%
727 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37%
728 Soybean, fermented products, miso Legumes and Legume Products 0.86 mg 37%
729 Nuts, almond paste, sweetened Nuts and Seeds 0.86 mg 37%
730 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.85 mg 37%
731 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.85 mg 37%
732 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.85 mg 37%
733 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.85 mg 37%
734 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.85 mg 37%
735 Bread, pumpernickel, toasted Baked Products 0.85 mg 37%
736 Grains, amaranth, cooked Cereals, Grains and Pasta 0.85 mg 37%
737 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.85 mg 37%
738 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.84 mg 37%
739 Bread, wheat germ Baked Products 0.84 mg 37%
740 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 37%
741 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37%
742 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.84 mg 37%
743 Cassava (manioc), flour Vegetables and Vegetable Products 0.84 mg 37%
744 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.84 mg 36%
745 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.84 mg 36%
746 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.83 mg 36%
747 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.83 mg 36%
748 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.83 mg 36%
749 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.83 mg 36%
750 Soybeans, dry, boiled, salted Legumes and Legume Products 0.82 mg 36%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free