Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4991 foods.

# Food Category Per 100 g % DV
651 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.98 mg 43%
652 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 43%
653 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.98 mg 43%
654 Spices, garlic powder Spices and Herbs 0.98 mg 43%
655 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.97 mg 42%
656 Snacks, trail mix, tropical Snacks 0.97 mg 42%
657 Grains, oat bran, cooked Cereals, Grains and Pasta 0.96 mg 42%
658 Snacks, popcorn, unpopped kernels Snacks 0.96 mg 42%
659 Candies, M&M's peanut butter chocolate candies Sweets 0.96 mg 42%
660 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.96 mg 42%
661 Spices, rosemary, fresh Spices and Herbs 0.96 mg 42%
662 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.96 mg 42%
663 Malted milk, chocolate flavour, powder Beverages 0.96 mg 42%
664 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.95 mg 41%
665 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.95 mg 41%
666 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.95 mg 41%
667 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.95 mg 41%
668 Candies, bars, Mounds Sweets 0.95 mg 41%
669 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41%
670 Cracker meal Baked Products 0.94 mg 41%
671 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41%
672 Snacks, popcorn, air-popped, white popcorn Snacks 0.94 mg 41%
673 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41%
674 Candies, bars, Twix peanut butter cookie Sweets 0.94 mg 41%
675 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 41%
676 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41%
677 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.94 mg 41%
678 Spinach, boiled, drained Vegetables and Vegetable Products 0.94 mg 41%
679 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.94 mg 41%
680 Candies, chocolate covered, dietetic or low calorie Sweets 0.93 mg 40%
681 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 40%
682 Pineapple, raw Fruits and fruit juices 0.93 mg 40%
683 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.92 mg 40%
684 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.92 mg 40%
685 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.92 mg 40%
686 Beans, cranberry (roman), raw Legumes and Legume Products 0.92 mg 40%
687 Bread crumbs, dry, grated, plain Baked Products 0.92 mg 40%
688 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.92 mg 40%
689 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.92 mg 40%
690 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.92 mg 40%
691 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.92 mg 40%
692 Cracker, standard snack-type, with whole-wheat Baked Products 0.92 mg 40%
693 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.92 mg 40%
694 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.91 mg 40%
695 Cookie, peanut butter sandwich Baked Products 0.91 mg 40%
696 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40%
697 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40%
698 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.91 mg 39%
699 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39%
700 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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