Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 651–700 of 4,991 foods

#	Food	Category	Per 100 g	% DV
651	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.98 mg	43%
652	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.98 mg	43%
653	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.98 mg	43%
654	Spices, garlic powder	Spices and Herbs	0.98 mg	43%
655	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.97 mg	42%
656	Snacks, trail mix, tropical	Snacks	0.97 mg	42%
657	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.96 mg	42%
658	Snacks, popcorn, unpopped kernels	Snacks	0.96 mg	42%
659	Candies, M&M's peanut butter chocolate candies	Sweets	0.96 mg	42%
660	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.96 mg	42%
661	Spices, rosemary, fresh	Spices and Herbs	0.96 mg	42%
662	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.96 mg	42%
663	Malted milk, chocolate flavour, powder	Beverages	0.96 mg	42%
664	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.95 mg	41%
665	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.95 mg	41%
666	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.95 mg	41%
667	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.95 mg	41%
668	Candies, bars, Mounds	Sweets	0.95 mg	41%
669	Candies, milk chocolate coated peanuts	Sweets	0.94 mg	41%
670	Cracker meal	Baked Products	0.94 mg	41%
671	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.94 mg	41%
672	Snacks, popcorn, air-popped, white popcorn	Snacks	0.94 mg	41%
673	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.94 mg	41%
674	Candies, bars, Twix peanut butter cookie	Sweets	0.94 mg	41%
675	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.94 mg	41%
676	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.94 mg	41%
677	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.94 mg	41%
678	Spinach, boiled, drained	Vegetables and Vegetable Products	0.94 mg	41%
679	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	0.94 mg	41%
680	Candies, chocolate covered, dietetic or low calorie	Sweets	0.93 mg	40%
681	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 mg	40%
682	Pineapple, raw	Fruits and fruit juices	0.93 mg	40%
683	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.92 mg	40%
684	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.92 mg	40%
685	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.92 mg	40%
686	Beans, cranberry (roman), raw	Legumes and Legume Products	0.92 mg	40%
687	Bread crumbs, dry, grated, plain	Baked Products	0.92 mg	40%
688	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.92 mg	40%
689	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.92 mg	40%
690	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.92 mg	40%
691	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.92 mg	40%
692	Cracker, standard snack-type, with whole-wheat	Baked Products	0.92 mg	40%
693	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.92 mg	40%
694	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.91 mg	40%
695	Cookie, peanut butter sandwich	Baked Products	0.91 mg	40%
696	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.91 mg	40%
697	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.91 mg	40%
698	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.91 mg	39%
699	Snacks, sesame sticks, wheat-based, salted	Snacks	0.90 mg	39%
700	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.90 mg	39%

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Foods high in Manganese (Canadian (CNF))

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