Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4991 foods.

# Food Category Per 100 g % DV
601 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 1.06 mg 46%
602 Cookie, oatmeal, homemade, without raisins Baked Products 1.06 mg 46%
603 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46%
604 Sweets, sugars, maple, hard Sweets 1.06 mg 46%
605 Indian, bread, paratha, whole-wheat Baked Products 1.05 mg 46%
606 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.05 mg 46%
607 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.04 mg 45%
608 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.04 mg 45%
609 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.04 mg 45%
610 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.03 mg 45%
611 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.03 mg 45%
612 Snacks, trail mix, regular Snacks 1.03 mg 45%
613 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45%
614 Grains, barley flour Cereals, Grains and Pasta 1.03 mg 45%
615 Cereal, hot, cream of rice, dry Breakfast cereals 1.03 mg 45%
616 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.03 mg 45%
617 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.03 mg 45%
618 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.03 mg 45%
619 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 1.03 mg 45%
620 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.02 mg 45%
621 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.02 mg 44%
622 Peanuts, all types, boiled, salted Legumes and Legume Products 1.02 mg 44%
623 Bread, Boston brown, canned Baked Products 1.02 mg 44%
624 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.02 mg 44%
625 Rose hips, wild, native Fruits and fruit juices 1.02 mg 44%
626 Beans, kidney, all types, raw Legumes and Legume Products 1.02 mg 44%
627 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.02 mg 44%
628 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.02 mg 44%
629 Roll, hamburger / hot dog, multigrain Baked Products 1.01 mg 44%
630 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.01 mg 44%
631 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44%
632 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44%
633 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.01 mg 44%
634 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1.01 mg 44%
635 Grains, millet, flour Cereals, Grains and Pasta 1.00 mg 44%
636 English muffin, wheat Baked Products 1.00 mg 44%
637 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
638 Beans, kidney, light red, raw Legumes and Legume Products 1.00 mg 43%
639 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 1.00 mg 43%
640 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1.00 mg 43%
641 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43%
642 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43%
643 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.99 mg 43%
644 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.99 mg 43%
645 Cookie, oatmeal, homemade, with raisins Baked Products 0.99 mg 43%
646 Muffin bar, all flavours Baked Products 0.99 mg 43%
647 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.99 mg 43%
648 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.98 mg 43%
649 Snacks, popcorn, cakes Snacks 0.98 mg 43%
650 Bread crumbs, dry, grated, seasoned Baked Products 0.98 mg 43%

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