Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4991 foods.

# Food Category Per 100 g % DV
551 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.18 mg 51%
552 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.18 mg 51%
553 Meatless, chicken Legumes and Legume Products 1.18 mg 51%
554 Peppermint, fresh Spices and Herbs 1.18 mg 51%
555 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51%
556 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.17 mg 51%
557 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.17 mg 51%
558 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.15 mg 50%
559 Beans, pinto, raw Legumes and Legume Products 1.15 mg 50%
560 Basil, fresh Spices and Herbs 1.15 mg 50%
561 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.15 mg 50%
562 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.14 mg 50%
563 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 1.14 mg 50%
564 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49%
565 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.13 mg 49%
566 Cracker, melba toast, plain Baked Products 1.13 mg 49%
567 Cracker, melba toast, plain, unsalted Baked Products 1.13 mg 49%
568 Beans, black, flour Legumes and Legume Products 1.13 mg 49%
569 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.13 mg 49%
570 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.13 mg 49%
571 Candies, sugar-coated almonds Sweets 1.12 mg 49%
572 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.12 mg 49%
573 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.12 mg 49%
574 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.12 mg 49%
575 English muffin, wheat, toasted Baked Products 1.12 mg 49%
576 Spices, spearmint, fresh Spices and Herbs 1.12 mg 49%
577 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49%
578 Snacks, popcorn, air-popped Snacks 1.11 mg 48%
579 Beans, kidney, dark red, raw Legumes and Legume Products 1.11 mg 48%
580 Coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48%
581 Candies, Reese's Pieces Sweets 1.10 mg 48%
582 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 48%
583 Salmonberry, raw Fruits and fruit juices 1.10 mg 48%
584 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.10 mg 48%
585 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 1.10 mg 48%
586 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 mg 48%
587 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48%
588 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.09 mg 47%
589 Grains, spelt, cooked Cereals, Grains and Pasta 1.09 mg 47%
590 Sweet potato, flour Vegetables and Vegetable Products 1.09 mg 47%
591 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 47%
592 Snacks, popcorn, microwave, lower in fat Snacks 1.08 mg 47%
593 Cracker, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47%
594 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.08 mg 47%
595 Sweets, maple taffy Sweets 1.08 mg 47%
596 Cracker, melba toast, wheat Baked Products 1.06 mg 46%
597 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.06 mg 46%
598 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46%
599 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.06 mg 46%
600 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.06 mg 46%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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