Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4991 foods.

# Food Category Per 100 g % DV
501 Snacks, multigrain chips, plain Snacks 1.31 mg 57%
502 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 1.30 mg 57%
503 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.30 mg 57%
504 Grains, buckwheat Cereals, Grains and Pasta 1.30 mg 57%
505 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.30 mg 57%
506 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.30 mg 57%
507 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.30 mg 57%
508 Spices, onion powder Spices and Herbs 1.30 mg 57%
509 Spices, caraway seed Spices and Herbs 1.30 mg 57%
510 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.29 mg 56%
511 Beans, yellow, raw Legumes and Legume Products 1.29 mg 56%
512 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.28 mg 56%
513 Sweets, sugars, maple, granulated Sweets 1.28 mg 56%
514 Yam, flour Vegetables and Vegetable Products 1.28 mg 56%
515 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.28 mg 56%
516 Pepper, ancho, dried Vegetables and Vegetable Products 1.28 mg 56%
517 Beans, small white, raw Legumes and Legume Products 1.28 mg 56%
518 Snacks, oriental mix, rice-based Snacks 1.27 mg 55%
519 Spices, dill weed, fresh Spices and Herbs 1.26 mg 55%
520 Bread, multigrain, commercial Baked Products 1.26 mg 55%
521 Bread, wheat germ, toasted Baked Products 1.26 mg 55%
522 Bread, multigrain, commercial, reduced sodium Baked Products 1.26 mg 55%
523 Grains, sorghum, flour Cereals, Grains and Pasta 1.26 mg 55%
524 Cookie, molasses Baked Products 1.26 mg 55%
525 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.25 mg 54%
526 Indian, bread, chapati or roti, plain Baked Products 1.25 mg 54%
527 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54%
528 Loganberry, frozen Fruits and fruit juices 1.25 mg 54%
529 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.24 mg 54%
530 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.24 mg 54%
531 Candies, bars, peanut Sweets 1.24 mg 54%
532 Granola bar, chewy, sweet and salty Baked Products 1.24 mg 54%
533 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.23 mg 53%
534 Spices, fenugreek seed Spices and Herbs 1.23 mg 53%
535 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.22 mg 53%
536 Blackberry, frozen, unsweetened Fruits and fruit juices 1.22 mg 53%
537 Coffee, instant, decaffeinated, powder Beverages 1.22 mg 53%
538 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 1.22 mg 53%
539 Peas, split, raw Legumes and Legume Products 1.22 mg 53%
540 Beans, lima, raw Vegetables and Vegetable Products 1.22 mg 53%
541 Sweets, topping, nuts in syrup Sweets 1.21 mg 52%
542 Grains, rice flour, white Cereals, Grains and Pasta 1.20 mg 52%
543 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52%
544 Coffee, instant with chicory, powder Beverages 1.20 mg 52%
545 Nuts, pistachio nuts, raw Nuts and Seeds 1.20 mg 52%
546 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.20 mg 52%
547 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 1.20 mg 52%
548 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.20 mg 52%
549 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.20 mg 52%
550 Grains, barley, malt flour Cereals, Grains and Pasta 1.19 mg 52%

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