Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4951–4991 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Carbonated drinks, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 4952 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 4953 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.00 mg | 0% |
| 4954 | Candies, fudge, vanilla, homemade | Sweets | 0.00 mg | 0% |
| 4955 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% |
| 4956 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 4957 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4958 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4959 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4960 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4961 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4962 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 4963 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% |
| 4964 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4965 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4966 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4967 | Pork, leaf fat, raw | Pork Products | 0.00 mg | 0% |
| 4968 | Beef, suet, raw | Beef Products | 0.00 mg | 0% |
| 4969 | Carbonated drinks, club soda | Beverages | 0.00 mg | 0% |
| 4970 | Carbonated drinks, tonic water (quinine) | Beverages | 0.00 mg | 0% |
| 4971 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 4972 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.00 mg | 0% |
| 4973 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
| 4974 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 4975 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 4976 | Snacks, taro chips | Snacks | 0.00 mg | 0% |
| 4977 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4978 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.00 mg | 0% |
| 4979 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% |
| 4980 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.00 mg | 0% |
| 4981 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% |
| 4982 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.00 mg | 0% |
| 4983 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.00 mg | 0% |
| 4984 | Energy drink, various flavours | Beverages | 0.00 mg | 0% |
| 4985 | Vitamin water, all flavours, sweetened | Beverages | 0.00 mg | 0% |
| 4986 | Vitamin water, all flavours, low Calorie | Beverages | 0.00 mg | 0% |
| 4987 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.00 mg | 0% |
| 4988 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.00 mg | 0% |
| 4989 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.00 mg | 0% |
| 4990 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 4991 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 0.00 mg | 0% |
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