Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4991 foods.

# Food Category Per 100 g % DV
451 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64%
452 Bread, protein (includes gluten) Baked Products 1.47 mg 64%
453 Bread, 60% whole wheat, commercial, toasted Baked Products 1.46 mg 64%
454 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.46 mg 63%
455 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.46 mg 63%
456 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.46 mg 63%
457 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.45 mg 63%
458 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.44 mg 63%
459 Candies, chocolate, dark, not further specified Sweets 1.44 mg 63%
460 Granola bar, chewy, chocolate chip Baked Products 1.44 mg 63%
461 Bagel, whole-wheat (multigrain) Baked Products 1.43 mg 62%
462 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.43 mg 62%
463 Seeds, sesame meal, partially defatted Nuts and Seeds 1.43 mg 62%
464 Beans, great northern, raw Legumes and Legume Products 1.42 mg 62%
465 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.42 mg 62%
466 Beans, navy, raw Legumes and Legume Products 1.42 mg 62%
467 Shallot, freeze-dried Vegetables and Vegetable Products 1.42 mg 62%
468 Tea, instant, sweetened, lemon flavour, powder Beverages 1.41 mg 61%
469 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.41 mg 61%
470 Seeds, sesame flour, partially defatted Nuts and Seeds 1.40 mg 61%
471 Sweets, confectioner's coating or chips, peanut butter Sweets 1.40 mg 61%
472 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61%
473 Indian, bread, naan, whole-wheat Baked Products 1.40 mg 61%
474 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 1.40 mg 61%
475 Seeds, sesame flour, low fat Nuts and Seeds 1.40 mg 61%
476 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61%
477 Lentils, raw Legumes and Legume Products 1.39 mg 61%
478 Cracker, wheat, low fat Baked Products 1.39 mg 60%
479 Persimmon, japanese, dried Fruits and fruit juices 1.39 mg 60%
480 Onion, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60%
481 Bread, multigrain, toasted Baked Products 1.39 mg 60%
482 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.39 mg 60%
483 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.38 mg 60%
484 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.38 mg 60%
485 Beans, pink, raw Legumes and Legume Products 1.38 mg 60%
486 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.37 mg 59%
487 Nuts, acorns, dried Nuts and Seeds 1.36 mg 59%
488 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59%
489 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59%
490 Nuts, beechnuts, dried Nuts and Seeds 1.34 mg 58%
491 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58%
492 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.34 mg 58%
493 Nuts, acorns, raw Nuts and Seeds 1.34 mg 58%
494 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.33 mg 58%
495 Grains, rice, wild, dry Cereals, Grains and Pasta 1.33 mg 58%
496 Sweets, butter, maple Sweets 1.32 mg 58%
497 Grains, barley, pearled, dry Cereals, Grains and Pasta 1.32 mg 57%
498 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 57%
499 Granola bar, chewy, low fat Baked Products 1.32 mg 57%
500 Bread, 60% whole wheat, commercial Baked Products 1.31 mg 57%

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