Vegetarian foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-323 of 323 foods.

# Food Category Per 100 g % DV
301 Cheese, swiss Dairy and Egg Products 0.03 mg 1%
302 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1%
303 Cheese, cheddar Dairy and Egg Products 0.03 mg 1%
304 Cheese, oaxaca, solid Dairy and Egg Products 0.02 mg 1%
305 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.02 mg 1%
306 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
307 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1%
308 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1%
309 Cheese, American, restaurant Dairy and Egg Products 0.02 mg 1%
310 Cheese, cotija, solid Dairy and Egg Products 0.02 mg 1%
311 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 1%
312 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1%
313 Cheese, monterey jack, solid Dairy and Egg Products 0.01 mg 0%
314 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.01 mg 0%
315 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.01 mg 0%
316 Butter, stick, salted Dairy and Egg Products 0.01 mg 0%
317 Sugars, granulated Sweets 0.00 mg 0%
318 Sugars, granulated Sweets 0.00 mg 0%
319 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0%
320 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
321 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
322 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
323 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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