Vegetarian foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 323 foods.

# Food Category Per 100 g % DV
251 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 3%
252 Mushroom, crimini Vegetables and Vegetable Products 0.06 mg 3%
253 Mushroom, maitake Vegetables and Vegetable Products 0.06 mg 3%
254 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 3%
255 Almond milk, unsweetened, plain, refrigerated Beverages 0.06 mg 2%
256 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 2%
257 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.05 mg 2%
258 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2%
259 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2%
260 Apricot, with skin, raw Fruits and Fruit Juices 0.05 mg 2%
261 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.05 mg 2%
262 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.05 mg 2%
263 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.05 mg 2%
264 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.05 mg 2%
265 Mushroom, portabella Vegetables and Vegetable Products 0.05 mg 2%
266 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2%
267 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.05 mg 2%
268 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2%
269 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2%
270 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2%
271 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2%
272 Plum, black, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
273 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
274 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
275 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
276 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
277 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
278 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
279 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 2%
280 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.04 mg 2%
281 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2%
282 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2%
283 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 2%
284 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2%
285 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1%
286 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
287 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
288 Salt, table, iodized Spices and Herbs 0.03 mg 1%
289 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
290 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 1%
291 Salt, table, iodized Spices and Herbs 0.03 mg 1%
292 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
293 Cheese, provolone, sliced Dairy and Egg Products 0.03 mg 1%
294 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1%
295 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
296 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
297 Oranges, raw, navels Fruits and Fruit Juices 0.03 mg 1%
298 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1%
299 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 1%
300 Cheese, swiss Dairy and Egg Products 0.03 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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