Vegetarian foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 323 foods.

# Food Category Per 100 g % DV
201 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6%
202 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6%
203 Oat milk, unsweetened, plain, refrigerated Beverages 0.13 mg 5%
204 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 5%
205 Fennel, bulb, raw Vegetables and Vegetable Products 0.12 mg 5%
206 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.12 mg 5%
207 Tomatoes, grape, raw Vegetables and Vegetable Products 0.12 mg 5%
208 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.12 mg 5%
209 Onions, red, raw Vegetables and Vegetable Products 0.12 mg 5%
210 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.11 mg 5%
211 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
212 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
213 Eggplant, raw Vegetables and Vegetable Products 0.11 mg 5%
214 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.11 mg 5%
215 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 5%
216 Peppers, bell, green, raw Vegetables and Vegetable Products 0.10 mg 4%
217 Onions, white, raw Vegetables and Vegetable Products 0.10 mg 4%
218 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 4%
219 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4%
220 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4%
221 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 4%
222 Mushroom, king oyster Vegetables and Vegetable Products 0.09 mg 4%
223 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.09 mg 4%
224 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 4%
225 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.09 mg 4%
226 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4%
227 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4%
228 Ketchup, restaurant Vegetables and Vegetable Products 0.09 mg 4%
229 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4%
230 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4%
231 Cucumber, with peel, raw Vegetables and Vegetable Products 0.08 mg 4%
232 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4%
233 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4%
234 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.08 mg 4%
235 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.08 mg 3%
236 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.08 mg 3%
237 Celery, raw Vegetables and Vegetable Products 0.08 mg 3%
238 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.08 mg 3%
239 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.08 mg 3%
240 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 3%
241 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 3%
242 Radishes, red, raw Vegetables and Vegetable Products 0.07 mg 3%
243 Turnips, raw Vegetables and Vegetable Products 0.07 mg 3%
244 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.07 mg 3%
245 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 3%
246 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.07 mg 3%
247 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.07 mg 3%
248 Cheese, parmesan, grated Dairy and Egg Products 0.07 mg 3%
249 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 0.07 mg 3%
250 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 3%

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