Vegetarian foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 323 foods.

# Food Category Per 100 g % DV
51 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84%
52 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83%
53 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83%
54 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81%
55 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81%
56 Flour, almond Nut and Seed Products 1.81 mg 79%
57 Beans, cannellini, dry Legumes and Legume Products 1.78 mg 78%
58 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.78 mg 77%
59 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.78 mg 77%
60 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.78 mg 77%
61 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.78 mg 77%
62 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.76 mg 77%
63 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.76 mg 77%
64 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74%
65 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74%
66 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74%
67 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74%
68 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73%
69 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73%
70 Peanut butter, creamy Legumes and Legume Products 1.68 mg 73%
71 Peanut butter, smooth style, with salt Legumes and Legume Products 1.68 mg 73%
72 Peanuts, raw Legumes and Legume Products 1.68 mg 73%
73 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73%
74 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73%
75 Sesame butter, creamy Nut and Seed Products 1.61 mg 70%
76 Lentils, dry Legumes and Legume Products 1.57 mg 68%
77 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.54 mg 67%
78 Flour, buckwheat Cereal Grains and Pasta 1.54 mg 67%
79 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66%
80 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66%
81 Wild rice, dry, raw Cereal Grains and Pasta 1.31 mg 57%
82 Blackeye pea, dry Legumes and Legume Products 1.29 mg 56%
83 Nuts, brazilnuts, raw Nut and Seed Products 1.26 mg 55%
84 Buckwheat, whole grain Cereal Grains and Pasta 1.23 mg 53%
85 Flour, barley Cereal Grains and Pasta 1.18 mg 51%
86 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51%
87 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51%
88 Flour, sorghum Cereal Grains and Pasta 1.08 mg 47%
89 Hummus, commercial Legumes and Legume Products 1.06 mg 46%
90 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 46%
91 Flour, rice, glutinous Cereal Grains and Pasta 0.99 mg 43%
92 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.98 mg 43%
93 Millet, whole grain Cereal Grains and Pasta 0.92 mg 40%
94 Kale, raw Vegetables and Vegetable Products 0.92 mg 40%
95 Flour, rice, white, unenriched Cereal Grains and Pasta 0.89 mg 39%
96 Blackberries, raw Fruits and Fruit Juices 0.88 mg 38%
97 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.88 mg 38%
98 Collards, raw Vegetables and Vegetable Products 0.87 mg 38%
99 Pineapple, raw Fruits and Fruit Juices 0.87 mg 38%
100 Flour, semolina, fine Cereal Grains and Pasta 0.84 mg 37%

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