Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4901-4950 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 4902 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4903 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4904 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4905 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4906 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4907 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4908 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4909 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 4910 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 5.00 mg | 1% |
| 4911 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 5.00 mg | 1% |
| 4912 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 1% |
| 4913 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 4914 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 4915 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4916 | Elderberry, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 4917 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4918 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4919 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4920 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4921 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4922 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4923 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.00 mg | 1% |
| 4924 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4925 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4926 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4927 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 4928 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4929 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4930 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4931 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4932 | Rose-apple, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 4933 | Apricot nectar, canned | Fruits and fruit juices | 5.00 mg | 1% |
| 4934 | Apple, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% |
| 4935 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.00 mg | 1% |
| 4936 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4937 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4938 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4939 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% |
| 4940 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 4941 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% |
| 4942 | Pork, feet, simmered | Pork Products | 5.00 mg | 1% |
| 4943 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 4944 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 4945 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 5.00 mg | 1% |
| 4946 | Beverage mix, carob flavour, powder | Beverages | 5.00 mg | 1% |
| 4947 | Juice, tomato clam cocktail, canned | Beverages | 5.00 mg | 1% |
| 4948 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 5.00 mg | 1% |
| 4949 | Limeade, frozen concentrate | Beverages | 5.00 mg | 1% |
| 4950 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 1% |
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