Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5346 foods.

# Food Category Per 100 g % DV
4851 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 6.00 mg 1%
4852 Beverage, coconut water, unsweetened, ready-to-drink Beverages 6.00 mg 1%
4853 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1%
4854 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
4855 Babyfood, juice, apple and prune Babyfoods 6.00 mg 1%
4856 Babyfood, juice, pear, all stages Babyfoods 6.00 mg 1%
4857 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1%
4858 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 6.00 mg 1%
4859 Chicken, broiler, separable fat, raw Poultry Products 6.00 mg 1%
4860 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 6.00 mg 1%
4861 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
4862 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
4863 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 6.00 mg 1%
4864 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1%
4865 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1%
4866 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1%
4867 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4868 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4869 Cranberry, raw Fruits and fruit juices 6.00 mg 1%
4870 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4871 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4872 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4873 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4874 Lemon juice, raw Fruits and fruit juices 6.00 mg 1%
4875 Lime, raw Fruits and fruit juices 6.00 mg 1%
4876 Oheloberry, raw Fruits and fruit juices 6.00 mg 1%
4877 Pummelo, raw Fruits and fruit juices 6.00 mg 1%
4878 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1%
4879 Blueberry, raw Fruits and fruit juices 6.00 mg 1%
4880 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1%
4881 Pork, separable fat, raw Pork Products 6.00 mg 1%
4882 Pork, intestine (chitterlings), raw Pork Products 6.00 mg 1%
4883 Pork, feet, raw Pork Products 6.00 mg 1%
4884 Pork, cured, fat, unheated Pork Products 6.00 mg 1%
4885 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1%
4886 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1%
4887 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1%
4888 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1%
4889 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1%
4890 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1%
4891 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1%
4892 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1%
4893 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.00 mg 1%
4894 Cake, Boston cream pie, commercial Baked Products 6.00 mg 1%
4895 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1%
4896 Pie, lemon meringue, homemade Baked Products 6.00 mg 1%
4897 Vinegar, cider Spices and Herbs 5.00 mg 1%
4898 Cheese, cottage, (1% M.F.) Dairy and Egg Products 5.00 mg 1%
4899 Vanilla extract, imitation, with alcohol Spices and Herbs 5.00 mg 1%
4900 Salad dressing, italian, commercial, regular Fats and Oils 5.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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