Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5346 foods.

# Food Category Per 100 g % DV
4801 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2%
4802 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
4803 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
4804 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
4805 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
4806 Cake, pound, homemade Baked Products 7.00 mg 2%
4807 Cheesecake, plain, with cherry topping, homemade Baked Products 7.00 mg 2%
4808 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 7.00 mg 2%
4809 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2%
4810 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2%
4811 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2%
4812 Tea, chai latte, prepared with whole milk Beverages 7.00 mg 2%
4813 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
4814 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2%
4815 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2%
4816 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2%
4817 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2%
4818 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
4819 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
4820 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
4821 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 7.00 mg 2%
4822 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2%
4823 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2%
4824 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2%
4825 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2%
4826 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1%
4827 Sweets, jellies Sweets 6.00 mg 1%
4828 Sweets, topping, pineapple Sweets 6.00 mg 1%
4829 Candied foods, citron Sweets 6.00 mg 1%
4830 Candied foods, grapefruit peel Sweets 6.00 mg 1%
4831 Candied foods, orange peel Sweets 6.00 mg 1%
4832 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1%
4833 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1%
4834 Salad dressing, buttermilk, light Fats and Oils 6.00 mg 1%
4835 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 6.00 mg 1%
4836 Salad dressing, bacon and tomato Fats and Oils 6.00 mg 1%
4837 Cranberry juice, unsweetened Fruits and fruit juices 6.00 mg 1%
4838 Alcohol, rice (sake) Beverages 6.00 mg 1%
4839 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.00 mg 1%
4840 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 6.00 mg 1%
4841 Pork, pickled, pork hocks Pork Products 6.00 mg 1%
4842 Drink, fruit punch, frozen concentrate Beverages 6.00 mg 1%
4843 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1%
4844 Stew, moose Lamb, Veal and Game 6.00 mg 1%
4845 Vodka cooler, fruit flavours Beverages 6.00 mg 1%
4846 Sangria Beverages 6.00 mg 1%
4847 Soup, vegetable, homemade Soups, Sauces and Gravies 6.00 mg 1%
4848 Sweetener, granulated brown sugar Sweets 6.00 mg 1%
4849 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 6.00 mg 1%
4850 Pear, Bartlett, raw Fruits and fruit juices 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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