Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5346 foods.

# Food Category Per 100 g % DV
4751 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4752 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4753 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2%
4754 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2%
4755 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4756 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4757 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4758 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2%
4759 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2%
4760 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2%
4761 Plum, raw Fruits and fruit juices 7.00 mg 2%
4762 Pork, ears, frozen, raw Pork Products 7.00 mg 2%
4763 Pork, ears, frozen, simmered Pork Products 7.00 mg 2%
4764 Pork, cured, salt pork, raw Pork Products 7.00 mg 2%
4765 Pork, tail, simmered Pork Products 7.00 mg 2%
4766 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
4767 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2%
4768 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2%
4769 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2%
4770 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2%
4771 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2%
4772 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2%
4773 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2%
4774 Lemonade, white, frozen concentrate Beverages 7.00 mg 2%
4775 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2%
4776 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2%
4777 Lamb, Canadian, fat, raw Lamb, Veal and Game 7.00 mg 2%
4778 Lamb, Canadian, fat, cooked Lamb, Veal and Game 7.00 mg 2%
4779 Cookie, fortune Baked Products 7.00 mg 2%
4780 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2%
4781 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2%
4782 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2%
4783 Candies, bars, Bit-O-Honey candy chews Sweets 7.00 mg 2%
4784 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2%
4785 Sweets, topping (spread), butterscotch or caramel Sweets 7.00 mg 2%
4786 Soup, stock, fish, homemade Soups, Sauces and Gravies 7.00 mg 2%
4787 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2%
4788 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2%
4789 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 7.00 mg 2%
4790 Soup, stock, beef, homemade Soups, Sauces and Gravies 7.00 mg 2%
4791 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2%
4792 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2%
4793 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2%
4794 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 7.00 mg 2%
4795 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2%
4796 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2%
4797 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2%
4798 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 7.00 mg 2%
4799 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 7.00 mg 2%
4800 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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