Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5346 foods.

# Food Category Per 100 g % DV
4701 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
4702 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2%
4703 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 8.00 mg 2%
4704 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
4705 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
4706 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2%
4707 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2%
4708 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2%
4709 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2%
4710 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2%
4711 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2%
4712 Lime juice, raw Fruits and fruit juices 8.00 mg 2%
4713 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2%
4714 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2%
4715 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
4716 Quince, raw Fruits and fruit juices 8.00 mg 2%
4717 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
4718 Pear, asian, raw Fruits and fruit juices 8.00 mg 2%
4719 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
4720 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2%
4721 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2%
4722 Pork, tail, raw Pork Products 8.00 mg 2%
4723 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2%
4724 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2%
4725 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2%
4726 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2%
4727 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2%
4728 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2%
4729 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
4730 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2%
4731 Fish, herring, atlantic, pickled Finfish and Shellfish Products 8.00 mg 2%
4732 Veal, lungs, braised Lamb, Veal and Game 8.00 mg 2%
4733 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2%
4734 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2%
4735 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 8.00 mg 2%
4736 Cake, snack cake, cream-filled, sponge Baked Products 8.00 mg 2%
4737 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2%
4738 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2%
4739 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2%
4740 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.00 mg 2%
4741 Dessert topping (non dairy), powdered Dairy and Egg Products 7.00 mg 2%
4742 Cream, whipping, 32% M.F. Dairy and Egg Products 7.00 mg 2%
4743 Cream, whipping, 35% M.F. Dairy and Egg Products 7.00 mg 2%
4744 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2%
4745 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2%
4746 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2%
4747 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 7.00 mg 2%
4748 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4749 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2%
4750 Crabapple, raw Fruits and fruit juices 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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