Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5346 foods.

# Food Category Per 100 g % DV
4651 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2%
4652 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 8.00 mg 2%
4653 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2%
4654 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2%
4655 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2%
4656 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2%
4657 Cheese, cream, light Dairy and Egg Products 8.00 mg 2%
4658 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 8.00 mg 2%
4659 Dessert, frozen, juice, orange Sweets 8.00 mg 2%
4660 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 8.00 mg 2%
4661 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2%
4662 Beef, fat, raw Beef Products 8.00 mg 2%
4663 Dessert, apple crisp, homemade Sweets 8.00 mg 2%
4664 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
4665 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
4666 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2%
4667 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
4668 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
4669 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2%
4670 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
4671 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 mg 2%
4672 Egg, chicken, yolk, cooked Dairy and Egg Products 8.00 mg 2%
4673 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2%
4674 Dip, cream cheese base Soups, Sauces and Gravies 8.00 mg 2%
4675 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.00 mg 2%
4676 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 8.00 mg 2%
4677 Yogourt beverage, vanilla flavoured Dairy and Egg Products 8.00 mg 2%
4678 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2%
4679 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
4680 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 8.00 mg 2%
4681 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2%
4682 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 8.00 mg 2%
4683 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 8.00 mg 2%
4684 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2%
4685 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 8.00 mg 2%
4686 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mg 2%
4687 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mg 2%
4688 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 8.00 mg 2%
4689 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2%
4690 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2%
4691 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 8.00 mg 2%
4692 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2%
4693 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 8.00 mg 2%
4694 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2%
4695 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2%
4696 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.00 mg 2%
4697 Turkey, all classes, skin and separable fat only, raw Poultry Products 8.00 mg 2%
4698 Poultry food products, turkey and gravy, frozen Poultry Products 8.00 mg 2%
4699 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 8.00 mg 2%
4700 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free