Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 4651–4700 of 5,346 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 8.00 mg | 2% |
| 4652 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 8.00 mg | 2% |
| 4653 | Salad dressing, ranch dressing, fat free | Fats and Oils | 8.00 mg | 2% |
| 4654 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4655 | Sweets, pie fillings, cherry, low calorie | Sweets | 8.00 mg | 2% |
| 4656 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4657 | Cheese, cream, light | Dairy and Egg Products | 8.00 mg | 2% |
| 4658 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 8.00 mg | 2% |
| 4659 | Dessert, frozen, juice, orange | Sweets | 8.00 mg | 2% |
| 4660 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 8.00 mg | 2% |
| 4661 | Black crowberry (curlewberry), native | Fruits and fruit juices | 8.00 mg | 2% |
| 4662 | Beef, fat, raw | Beef Products | 8.00 mg | 2% |
| 4663 | Dessert, apple crisp, homemade | Sweets | 8.00 mg | 2% |
| 4664 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4665 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4666 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4667 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4668 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4669 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4670 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% |
| 4671 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 mg | 2% |
| 4672 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 8.00 mg | 2% |
| 4673 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 8.00 mg | 2% |
| 4674 | Dip, cream cheese base | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4675 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.00 mg | 2% |
| 4676 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 8.00 mg | 2% |
| 4677 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 8.00 mg | 2% |
| 4678 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4679 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4680 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 8.00 mg | 2% |
| 4681 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.00 mg | 2% |
| 4682 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 8.00 mg | 2% |
| 4683 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 8.00 mg | 2% |
| 4684 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4685 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4686 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4687 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4688 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4689 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4690 | Babyfood, dessert, jarred, fruit | Babyfoods | 8.00 mg | 2% |
| 4691 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 8.00 mg | 2% |
| 4692 | Whey, sweet, fluid | Dairy and Egg Products | 8.00 mg | 2% |
| 4693 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 8.00 mg | 2% |
| 4694 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 8.00 mg | 2% |
| 4695 | Salad dressing, french, commercial, low calorie | Fats and Oils | 8.00 mg | 2% |
| 4696 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 8.00 mg | 2% |
| 4697 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 8.00 mg | 2% |
| 4698 | Poultry food products, turkey and gravy, frozen | Poultry Products | 8.00 mg | 2% |
| 4699 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 2% |
| 4700 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 2% |
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