Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5346 foods.

# Food Category Per 100 g % DV
4601 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
4602 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
4603 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
4604 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
4605 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
4606 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.00 mg 2%
4607 Dumpling, plain Baked Products 9.00 mg 2%
4608 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 9.00 mg 2%
4609 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 9.00 mg 2%
4610 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 9.00 mg 2%
4611 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 9.00 mg 2%
4612 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2%
4613 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2%
4614 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2%
4615 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.00 mg 2%
4616 Yogourt beverage, fruit flavoured Dairy and Egg Products 9.00 mg 2%
4617 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.00 mg 2%
4618 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 9.00 mg 2%
4619 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2%
4620 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2%
4621 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 9.00 mg 2%
4622 Energy drink, coffee flavours Beverages 9.00 mg 2%
4623 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 9.00 mg 2%
4624 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2%
4625 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4626 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4627 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4628 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4629 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2%
4630 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 9.00 mg 2%
4631 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 9.00 mg 2%
4632 Babyfood, fruit, jarred, pear, all stages Babyfoods 9.00 mg 2%
4633 Babyfood, dessert, jarred, banana graham pie Babyfoods 9.00 mg 2%
4634 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 9.00 mg 2%
4635 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2%
4636 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2%
4637 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2%
4638 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2%
4639 Sweets, syrups, corn, dark Sweets 8.00 mg 2%
4640 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2%
4641 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2%
4642 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2%
4643 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2%
4644 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2%
4645 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2%
4646 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2%
4647 Beef stew, canned Mixed Dishes 8.00 mg 2%
4648 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2%
4649 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2%
4650 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2%

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