Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5346 foods.

# Food Category Per 100 g % DV
4551 Pork, separable fat, cooked Pork Products 9.00 mg 2%
4552 Pork, intestine (chitterlings), simmered Pork Products 9.00 mg 2%
4553 Pork, cured, fat (ham and arm picnic), roasted Pork Products 9.00 mg 2%
4554 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2%
4555 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2%
4556 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
4557 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
4558 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
4559 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
4560 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2%
4561 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2%
4562 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2%
4563 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2%
4564 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2%
4565 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2%
4566 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
4567 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2%
4568 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2%
4569 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 9.00 mg 2%
4570 Cake, sponge, homemade Baked Products 9.00 mg 2%
4571 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2%
4572 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2%
4573 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2%
4574 Strudel, apple Baked Products 9.00 mg 2%
4575 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 9.00 mg 2%
4576 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2%
4577 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
4578 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
4579 Sweets, sugar, brown Sweets 9.00 mg 2%
4580 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2%
4581 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2%
4582 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2%
4583 Fast foods, hot dog with chili Fast Foods 9.00 mg 2%
4584 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2%
4585 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 9.00 mg 2%
4586 Macaroni and cheese, canned entree Mixed Dishes 9.00 mg 2%
4587 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2%
4588 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2%
4589 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4590 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4591 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2%
4592 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 9.00 mg 2%
4593 Onion, sweet, raw Vegetables and Vegetable Products 9.00 mg 2%
4594 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 9.00 mg 2%
4595 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
4596 Dessert, frozen, juice with cream Sweets 9.00 mg 2%
4597 Onion, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2%
4598 Dessert, flan, caramel custard, homemade Sweets 9.00 mg 2%
4599 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2%
4600 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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