Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5346 foods.

# Food Category Per 100 g % DV
4501 Onion, raw Vegetables and Vegetable Products 10.00 mg 2%
4502 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2%
4503 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
4504 Radish, raw Vegetables and Vegetable Products 10.00 mg 2%
4505 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
4506 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2%
4507 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2%
4508 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
4509 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
4510 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
4511 Beef, lungs, braised Beef Products 10.00 mg 2%
4512 Beef, thymus, braised Beef Products 10.00 mg 2%
4513 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2%
4514 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2%
4515 Beverage mix, carob flavour, powder, with whole milk Beverages 10.00 mg 2%
4516 Veal, composite cuts, fat, cooked Lamb, Veal and Game 10.00 mg 2%
4517 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2%
4518 Muffin, blueberry, commercial Baked Products 10.00 mg 2%
4519 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2%
4520 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 10.00 mg 2%
4521 Pie, fried, cherry Baked Products 10.00 mg 2%
4522 Pie, fried, lemon Baked Products 10.00 mg 2%
4523 Cheese, cream Dairy and Egg Products 9.00 mg 2%
4524 Cheese, cottage, (2% M.F.) Dairy and Egg Products 9.00 mg 2%
4525 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2%
4526 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2%
4527 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 9.00 mg 2%
4528 Egg, chicken, whole, cooked, poached Dairy and Egg Products 9.00 mg 2%
4529 Cream, table (coffee), 18% M.F. Dairy and Egg Products 9.00 mg 2%
4530 Cream, table (coffee), 20% M.F. Dairy and Egg Products 9.00 mg 2%
4531 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2%
4532 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 2%
4533 Deli-meat, headcheese, pork Sausages and Luncheon meats 9.00 mg 2%
4534 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2%
4535 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2%
4536 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2%
4537 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2%
4538 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2%
4539 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2%
4540 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2%
4541 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2%
4542 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2%
4543 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2%
4544 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2%
4545 Nectarine, raw Fruits and fruit juices 9.00 mg 2%
4546 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2%
4547 Feijoa, raw Fruits and fruit juices 9.00 mg 2%
4548 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2%
4549 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2%
4550 Peach, raw Fruits and fruit juices 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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