Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5346 foods.

# Food Category Per 100 g % DV
4451 Cream, table (coffee), 15% M.F. Dairy and Egg Products 10.00 mg 2%
4452 Dessert, frozen yogourt Sweets 10.00 mg 2%
4453 Salad dressing, russian, commercial, regular Fats and Oils 10.00 mg 2%
4454 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
4455 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
4456 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 10.00 mg 2%
4457 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 2%
4458 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 10.00 mg 2%
4459 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 10.00 mg 2%
4460 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 10.00 mg 2%
4461 Apricot, raw Fruits and fruit juices 10.00 mg 2%
4462 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4463 Carambola (star fruit), raw Fruits and fruit juices 10.00 mg 2%
4464 Cherry, sweet, frozen, sweetened Fruits and fruit juices 10.00 mg 2%
4465 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4466 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4467 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4468 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4469 Gooseberry raw Fruits and fruit juices 10.00 mg 2%
4470 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4471 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2%
4472 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2%
4473 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2%
4474 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2%
4475 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2%
4476 Longan, raw Fruits and fruit juices 10.00 mg 2%
4477 Mango, raw Fruits and fruit juices 10.00 mg 2%
4478 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2%
4479 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2%
4480 Orange, florida, raw Fruits and fruit juices 10.00 mg 2%
4481 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2%
4482 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2%
4483 Watermelon, raw Fruits and fruit juices 10.00 mg 2%
4484 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2%
4485 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2%
4486 Orange juice, canned Fruits and fruit juices 10.00 mg 2%
4487 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2%
4488 Pork, cured, ham patties, unheated Pork Products 10.00 mg 2%
4489 Pork, cured, ham patties, grilled Pork Products 10.00 mg 2%
4490 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
4491 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
4492 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2%
4493 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2%
4494 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2%
4495 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2%
4496 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2%
4497 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2%
4498 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2%
4499 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2%
4500 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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