Foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 4451–4500 of 5,346 foods

#	Food	Category	Per 100 g	% DV
4451	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	10.00 mg	2%
4452	Dessert, frozen yogourt	Sweets	10.00 mg	2%
4453	Salad dressing, russian, commercial, regular	Fats and Oils	10.00 mg	2%
4454	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%
4455	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%
4456	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	10.00 mg	2%
4457	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	10.00 mg	2%
4458	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	10.00 mg	2%
4459	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	10.00 mg	2%
4460	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	10.00 mg	2%
4461	Apricot, raw	Fruits and fruit juices	10.00 mg	2%
4462	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4463	Carambola (star fruit), raw	Fruits and fruit juices	10.00 mg	2%
4464	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	10.00 mg	2%
4465	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4466	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4467	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4468	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4469	Gooseberry raw	Fruits and fruit juices	10.00 mg	2%
4470	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4471	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%
4472	Grapefruit juice, canned, sweetened	Fruits and fruit juices	10.00 mg	2%
4473	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	10.00 mg	2%
4474	Jujube (chinese date), raw	Fruits and fruit juices	10.00 mg	2%
4475	Lychee (litchi), raw	Fruits and fruit juices	10.00 mg	2%
4476	Longan, raw	Fruits and fruit juices	10.00 mg	2%
4477	Mango, raw	Fruits and fruit juices	10.00 mg	2%
4478	Melon, honeydew, raw	Fruits and fruit juices	10.00 mg	2%
4479	Orange, california, valencia, raw	Fruits and fruit juices	10.00 mg	2%
4480	Orange, florida, raw	Fruits and fruit juices	10.00 mg	2%
4481	Orange grapefruit juice, canned	Fruits and fruit juices	10.00 mg	2%
4482	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	10.00 mg	2%
4483	Watermelon, raw	Fruits and fruit juices	10.00 mg	2%
4484	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	10.00 mg	2%
4485	Orange, all commercial varieties, raw	Fruits and fruit juices	10.00 mg	2%
4486	Orange juice, canned	Fruits and fruit juices	10.00 mg	2%
4487	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	10.00 mg	2%
4488	Pork, cured, ham patties, unheated	Pork Products	10.00 mg	2%
4489	Pork, cured, ham patties, grilled	Pork Products	10.00 mg	2%
4490	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
4491	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
4492	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	10.00 mg	2%
4493	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	10.00 mg	2%
4494	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	10.00 mg	2%
4495	Tomato, green, raw	Vegetables and Vegetable Products	10.00 mg	2%
4496	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	10.00 mg	2%
4497	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%
4498	Carrot, baby, raw	Vegetables and Vegetable Products	10.00 mg	2%
4499	Asparagus, canned, drained solids	Vegetables and Vegetable Products	10.00 mg	2%
4500	Carrot, boiled, drained	Vegetables and Vegetable Products	10.00 mg	2%

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Foods high in Magnesium (Canadian (CNF))

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