Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5346 foods.

# Food Category Per 100 g % DV
401 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 116.00 mg 28%
402 Lentils, flour Legumes and Legume Products 116.00 mg 28%
403 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 116.00 mg 28%
404 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 115.00 mg 27%
405 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 115.00 mg 27%
406 Soybean, fermented products, natto Legumes and Legume Products 115.00 mg 27%
407 Seeds, breadnuttree seeds, dried Nuts and Seeds 115.00 mg 27%
408 Nuts, Japanese chestnuts, dried Nuts and Seeds 115.00 mg 27%
409 Candies, bars / chips, semisweet chocolate Sweets 115.00 mg 27%
410 Candies, bars / chips, semisweet chocolate with butter Sweets 115.00 mg 27%
411 Sweets, chocolate, semisweet, made with butter Sweets 115.00 mg 27%
412 Grains, millet, dry Cereals, Grains and Pasta 114.00 mg 27%
413 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27%
414 Snacks, corn cakes Snacks 114.00 mg 27%
415 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27%
416 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 114.00 mg 27%
417 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 114.00 mg 27%
418 Snacks, corn nuts, plain Snacks 113.00 mg 27%
419 Candies, bars, sweet chocolate Sweets 113.00 mg 27%
420 Pepper, ancho, dried Vegetables and Vegetable Products 113.00 mg 27%
421 Spices, onion powder Spices and Herbs 113.00 mg 27%
422 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 112.00 mg 27%
423 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 112.00 mg 27%
424 Grains, rice flour, brown Cereals, Grains and Pasta 112.00 mg 27%
425 Bread, spelt, commercial, toasted Baked Products 112.00 mg 27%
426 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26%
427 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 111.00 mg 26%
428 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 111.00 mg 26%
429 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 111.00 mg 26%
430 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 110.00 mg 26%
431 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 110.00 mg 26%
432 Nuts, acorn flour, full-fat Nuts and Seeds 110.00 mg 26%
433 Cracker, whole-wheat Baked Products 110.00 mg 26%
434 Milk, dry, skim, powder, regular Dairy and Egg Products 110.00 mg 26%
435 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 110.00 mg 26%
436 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 110.00 mg 26%
437 Bread, sprouted wheat, commercial, toasted Baked Products 110.00 mg 26%
438 Sweets, confectioner's coating or chips, peanut butter Sweets 110.00 mg 26%
439 Candies, bars, peanut Sweets 110.00 mg 26%
440 Snacks, corn nuts, barbecue Snacks 109.00 mg 26%
441 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 109.00 mg 26%
442 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 109.00 mg 26%
443 Nuts, pistachio nuts, dry roasted Nuts and Seeds 109.00 mg 26%
444 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 109.00 mg 26%
445 Banana, dehydrated or banana powder Fruits and fruit juices 108.00 mg 26%
446 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 108.00 mg 26%
447 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 108.00 mg 26%
448 Snacks, popcorn, oil-popped, unsalted Snacks 108.00 mg 26%
449 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25%
450 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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