Foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 4401–4450 of 5,346 foods

#	Food	Category	Per 100 g	% DV
4401	Clementine, raw	Fruits and fruit juices	10.00 mg	2%
4402	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	10.00 mg	2%
4403	Mushroom, Maitake, raw	Vegetables and Vegetable Products	10.00 mg	2%
4404	Muffin, blueberry, commercial, reduced fat	Baked Products	10.00 mg	2%
4405	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
4406	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
4407	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
4408	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mg	2%
4409	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	10.00 mg	2%
4410	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	10.00 mg	2%
4411	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	10.00 mg	2%
4412	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	10.00 mg	2%
4413	Sweets, sugars, brown, contains sugar and sucralose	Sweets	10.00 mg	2%
4414	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	10.00 mg	2%
4415	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	10.00 mg	2%
4416	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	10.00 mg	2%
4417	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	10.00 mg	2%
4418	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	10.00 mg	2%
4419	Yogourt, plain, Balkan style (4-6% M.F.)	Dairy and Egg Products	10.00 mg	2%
4420	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	10.00 mg	2%
4421	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	10.00 mg	2%
4422	Yogourt, fruit flavoured, tubes, vitamin D added	Dairy and Egg Products	10.00 mg	2%
4423	Kefir, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	10.00 mg	2%
4424	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	10.00 mg	2%
4425	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	10.00 mg	2%
4426	Orange pineapple juice	Fruits and fruit juices	10.00 mg	2%
4427	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	10.00 mg	2%
4428	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	10.00 mg	2%
4429	Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	Dairy and Egg Products	10.00 mg	2%
4430	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	10.00 mg	2%
4431	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	10.00 mg	2%
4432	Sweets, syrups, cane	Sweets	10.00 mg	2%
4433	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	10.00 mg	2%
4434	Juice drink, orange, Calorie-reduced	Beverages	10.00 mg	2%
4435	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	10.00 mg	2%
4436	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	10.00 mg	2%
4437	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	10.00 mg	2%
4438	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	10.00 mg	2%
4439	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%
4440	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	10.00 mg	2%
4441	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	10.00 mg	2%
4442	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	10.00 mg	2%
4443	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	10.00 mg	2%
4444	Cheese, neufchatel	Dairy and Egg Products	10.00 mg	2%
4445	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	10.00 mg	2%
4446	Whey, acid, fluid	Dairy and Egg Products	10.00 mg	2%
4447	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	10.00 mg	2%
4448	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	10.00 mg	2%
4449	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	10.00 mg	2%
4450	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	10.00 mg	2%

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Foods high in Magnesium (Canadian (CNF))

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