Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5346 foods.

# Food Category Per 100 g % DV
4401 Clementine, raw Fruits and fruit juices 10.00 mg 2%
4402 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 10.00 mg 2%
4403 Mushroom, Maitake, raw Vegetables and Vegetable Products 10.00 mg 2%
4404 Muffin, blueberry, commercial, reduced fat Baked Products 10.00 mg 2%
4405 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
4406 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
4407 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
4408 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
4409 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.00 mg 2%
4410 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 10.00 mg 2%
4411 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 10.00 mg 2%
4412 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 10.00 mg 2%
4413 Sweets, sugars, brown, contains sugar and sucralose Sweets 10.00 mg 2%
4414 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2%
4415 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
4416 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
4417 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2%
4418 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2%
4419 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2%
4420 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2%
4421 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.00 mg 2%
4422 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 10.00 mg 2%
4423 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
4424 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 10.00 mg 2%
4425 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 10.00 mg 2%
4426 Orange pineapple juice Fruits and fruit juices 10.00 mg 2%
4427 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 10.00 mg 2%
4428 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2%
4429 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2%
4430 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2%
4431 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2%
4432 Sweets, syrups, cane Sweets 10.00 mg 2%
4433 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 10.00 mg 2%
4434 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2%
4435 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 10.00 mg 2%
4436 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 10.00 mg 2%
4437 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 10.00 mg 2%
4438 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 10.00 mg 2%
4439 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
4440 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mg 2%
4441 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2%
4442 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2%
4443 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2%
4444 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2%
4445 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.00 mg 2%
4446 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2%
4447 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 10.00 mg 2%
4448 Egg, chicken, whole, cooked, fried Dairy and Egg Products 10.00 mg 2%
4449 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.00 mg 2%
4450 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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