Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5346 foods.

# Food Category Per 100 g % DV
4351 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 11.00 mg 3%
4352 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3%
4353 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 11.00 mg 3%
4354 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 11.00 mg 3%
4355 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.00 mg 3%
4356 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3%
4357 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 11.00 mg 3%
4358 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3%
4359 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 11.00 mg 3%
4360 Wiener (frankfurter), European Sausages and Luncheon meats 11.00 mg 3%
4361 Deli-meat, corned beef, shaved Sausages and Luncheon meats 11.00 mg 3%
4362 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 11.00 mg 3%
4363 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 11.00 mg 3%
4364 Sausage, Oktoberfest, raw Sausages and Luncheon meats 11.00 mg 3%
4365 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 11.00 mg 3%
4366 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 11.00 mg 3%
4367 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mg 3%
4368 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 11.00 mg 3%
4369 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 11.00 mg 3%
4370 Babyfood, fruit, jarred, peach, all stages Babyfoods 11.00 mg 3%
4371 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 11.00 mg 3%
4372 Babyfood, vegetables, jarred, squash, all stages Babyfoods 11.00 mg 3%
4373 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2%
4374 Candies, bars, Skor Sweets 10.00 mg 2%
4375 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 10.00 mg 2%
4376 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2%
4377 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 10.00 mg 2%
4378 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2%
4379 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 10.00 mg 2%
4380 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2%
4381 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 10.00 mg 2%
4382 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 10.00 mg 2%
4383 Cake, pound, commercial, fat free Baked Products 10.00 mg 2%
4384 Cake, yellow, light, dry mix, unprepared Baked Products 10.00 mg 2%
4385 Jackfruit, canned, syrup pack Fruits and fruit juices 10.00 mg 2%
4386 Tofu, silken, light, firm Legumes and Legume Products 10.00 mg 2%
4387 Tofu, silken, light, extra firm Legumes and Legume Products 10.00 mg 2%
4388 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2%
4389 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mg 2%
4390 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 10.00 mg 2%
4391 Non-alcoholic, wine Beverages 10.00 mg 2%
4392 Cream, sour, fat free Dairy and Egg Products 10.00 mg 2%
4393 Orange-strawberry-banana juice Fruits and fruit juices 10.00 mg 2%
4394 Alcohol, wine, cooking Beverages 10.00 mg 2%
4395 Alcohol, table wine, light Beverages 10.00 mg 2%
4396 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2%
4397 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2%
4398 Cheese food, imitation Dairy and Egg Products 10.00 mg 2%
4399 Sweets, pie fillings, blueberry, canned Sweets 10.00 mg 2%
4400 Game meat, native, moose, lung, raw Lamb, Veal and Game 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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