Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5346 foods.

# Food Category Per 100 g % DV
4301 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 11.00 mg 3%
4302 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3%
4303 Snacks, pork skins, plain Snacks 11.00 mg 3%
4304 Dessert, frozen, pudding pop, vanilla Sweets 11.00 mg 3%
4305 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 11.00 mg 3%
4306 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 11.00 mg 3%
4307 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 11.00 mg 3%
4308 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 11.00 mg 3%
4309 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 11.00 mg 3%
4310 Fast foods, entree, salad, vegetable, no dressing Fast Foods 11.00 mg 3%
4311 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 11.00 mg 3%
4312 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 11.00 mg 3%
4313 Plant-based beverage, rice, enriched Beverages 11.00 mg 3%
4314 Chicken pot pie, frozen, prepared Mixed Dishes 11.00 mg 3%
4315 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 11.00 mg 3%
4316 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 11.00 mg 3%
4317 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 11.00 mg 3%
4318 Olive, pickled, canned or bottled, green Fruits and fruit juices 11.00 mg 3%
4319 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 11.00 mg 3%
4320 Salad dressing, buttermilk as main ingredient Fats and Oils 11.00 mg 3%
4321 Pork, oriental style, dehydrated Pork Products 11.00 mg 3%
4322 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 3%
4323 Chocolate flavour drink, whey and milk based Beverages 11.00 mg 3%
4324 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 11.00 mg 3%
4325 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 11.00 mg 3%
4326 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 11.00 mg 3%
4327 Beef, fat, cooked Beef Products 11.00 mg 3%
4328 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 11.00 mg 3%
4329 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 11.00 mg 3%
4330 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 11.00 mg 3%
4331 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 11.00 mg 3%
4332 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 3%
4333 Dessert, egg custard, baked, homemade Sweets 11.00 mg 3%
4334 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 11.00 mg 3%
4335 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4336 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4337 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4338 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3%
4339 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4340 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4341 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4342 Muffin, blueberry, dry mix, prepared Baked Products 11.00 mg 3%
4343 Cookie, shortbread, plain, homemade Baked Products 11.00 mg 3%
4344 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
4345 Salad, Greek, homemade Mixed Dishes 11.00 mg 3%
4346 Meatballs, sweet and sour Mixed Dishes 11.00 mg 3%
4347 Cream, 5% Dairy and Egg Products 11.00 mg 3%
4348 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3%
4349 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3%
4350 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free