Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5346 foods.

# Food Category Per 100 g % DV
4251 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 11.00 mg 3%
4252 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 11.00 mg 3%
4253 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 11.00 mg 3%
4254 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
4255 Cherry, sweet, raw Fruits and fruit juices 11.00 mg 3%
4256 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
4257 Melon, casaba, raw Fruits and fruit juices 11.00 mg 3%
4258 Orange, california, navel, raw Fruits and fruit juices 11.00 mg 3%
4259 Orange juice, raw Fruits and fruit juices 11.00 mg 3%
4260 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 3%
4261 Sapote, mamey, raw Fruits and fruit juices 11.00 mg 3%
4262 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mg 3%
4263 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3%
4264 Strawberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 3%
4265 Pork, stomach, raw Pork Products 11.00 mg 3%
4266 Pork, cured, feet, pickled Pork Products 11.00 mg 3%
4267 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 11.00 mg 3%
4268 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4269 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 11.00 mg 3%
4270 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4271 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3%
4272 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3%
4273 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3%
4274 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4275 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 11.00 mg 3%
4276 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4277 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4278 Celery, raw Vegetables and Vegetable Products 11.00 mg 3%
4279 Onion, boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4280 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3%
4281 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3%
4282 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 11.00 mg 3%
4283 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3%
4284 Juice, tomato, canned Vegetables and Vegetable Products 11.00 mg 3%
4285 Turnip, raw Vegetables and Vegetable Products 11.00 mg 3%
4286 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3%
4287 Onion, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3%
4288 Beef, cured, breakfast strips, raw or unheated Beef Products 11.00 mg 3%
4289 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 11.00 mg 3%
4290 Water, mineral, carbonated, bottled Beverages 11.00 mg 3%
4291 Juice drink, fruit punch, frozen concentrate Beverages 11.00 mg 3%
4292 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 11.00 mg 3%
4293 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 11.00 mg 3%
4294 Game meat, native, bear, raw Lamb, Veal and Game 11.00 mg 3%
4295 Lamb, lungs, braised Lamb, Veal and Game 11.00 mg 3%
4296 Cake mix, angel food, dry, unprepared Baked Products 11.00 mg 3%
4297 Cake, sponge, commercial Baked Products 11.00 mg 3%
4298 Cake, white, regular, dry mix, unprepared Baked Products 11.00 mg 3%
4299 Cheesecake, commercial Baked Products 11.00 mg 3%
4300 Pie, egg custard, commercial Baked Products 11.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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