Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4201-4250 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4202 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4203 | Cabbage, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4204 | Carrot, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4205 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4206 | Celery, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4207 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4208 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4209 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4210 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4211 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4212 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 12.00 mg | 3% |
| 4213 | Beef, brain, simmered | Beef Products | 12.00 mg | 3% |
| 4214 | Beef, kidney, simmered | Beef Products | 12.00 mg | 3% |
| 4215 | Beef, cured, corned beef, brisket, cooked | Beef Products | 12.00 mg | 3% |
| 4216 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 12.00 mg | 3% |
| 4217 | Hot chocolate, mix, powder, prepared with water | Beverages | 12.00 mg | 3% |
| 4218 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.00 mg | 3% |
| 4219 | Lamb, brain, raw | Lamb, Veal and Game | 12.00 mg | 3% |
| 4220 | Veal, lungs, raw | Lamb, Veal and Game | 12.00 mg | 3% |
| 4221 | Bread stuffing, dry mix, prepared | Baked Products | 12.00 mg | 3% |
| 4222 | Cake, angel food, commercial | Baked Products | 12.00 mg | 3% |
| 4223 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 12.00 mg | 3% |
| 4224 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% |
| 4225 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% |
| 4226 | Cookie, butter, commercial | Baked Products | 12.00 mg | 3% |
| 4227 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 12.00 mg | 3% |
| 4228 | Cookie, sugar, homemade, made with margarine | Baked Products | 12.00 mg | 3% |
| 4229 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 12.00 mg | 3% |
| 4230 | Cream puff, homemade, shell only, includes eclair | Baked Products | 12.00 mg | 3% |
| 4231 | Doughnut (donut), French cruller, glazed | Baked Products | 12.00 mg | 3% |
| 4232 | Muffin, blueberry, toaster-type | Baked Products | 12.00 mg | 3% |
| 4233 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.00 mg | 3% |
| 4234 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% |
| 4235 | Pie crust, standard type, homemade, unbaked | Baked Products | 12.00 mg | 3% |
| 4236 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 12.00 mg | 3% |
| 4237 | Chinese dish, chow mein, chicken | Mixed Dishes | 11.00 mg | 3% |
| 4238 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 11.00 mg | 3% |
| 4239 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 11.00 mg | 3% |
| 4240 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 11.00 mg | 3% |
| 4241 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 11.00 mg | 3% |
| 4242 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 11.00 mg | 3% |
| 4243 | Milk, fluid, skim | Dairy and Egg Products | 11.00 mg | 3% |
| 4244 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 11.00 mg | 3% |
| 4245 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 11.00 mg | 3% |
| 4246 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 11.00 mg | 3% |
| 4247 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 11.00 mg | 3% |
| 4248 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% |
| 4249 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% |
| 4250 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% |
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