Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5346 foods.

# Food Category Per 100 g % DV
4151 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 12.00 mg 3%
4152 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 12.00 mg 3%
4153 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 12.00 mg 3%
4154 Milk shake, vanilla, thick Beverages 12.00 mg 3%
4155 Vanilla extract Spices and Herbs 12.00 mg 3%
4156 Chicken, broiler, skin only, batter dipped, fried Poultry Products 12.00 mg 3%
4157 Turkey, all classes, skin and separable fat only, roasted Poultry Products 12.00 mg 3%
4158 Turkey, all classes, back, meat and skin, raw Poultry Products 12.00 mg 3%
4159 Turkey, all classes, back, meat and skin, roasted Poultry Products 12.00 mg 3%
4160 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 12.00 mg 3%
4161 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 12.00 mg 3%
4162 Poultry, mechanically deboned, mature hens, raw Poultry Products 12.00 mg 3%
4163 Poultry food products, chicken, canned, flaked Poultry Products 12.00 mg 3%
4164 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 12.00 mg 3%
4165 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
4166 Chicken spread, canned Sausages and Luncheon meats 12.00 mg 3%
4167 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 12.00 mg 3%
4168 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 12.00 mg 3%
4169 Wiener (frankfurter), beef Sausages and Luncheon meats 12.00 mg 3%
4170 Wiener (frankfurter), chicken Sausages and Luncheon meats 12.00 mg 3%
4171 Liver sausage, liverwurst, pork Sausages and Luncheon meats 12.00 mg 3%
4172 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 12.00 mg 3%
4173 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 12.00 mg 3%
4174 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 12.00 mg 3%
4175 Acerola juice, raw Fruits and fruit juices 12.00 mg 3%
4176 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 3%
4177 Grapefruit juice, white, raw Fruits and fruit juices 12.00 mg 3%
4178 Tangerine (mandarin), raw Fruits and fruit juices 12.00 mg 3%
4179 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 12.00 mg 3%
4180 Pineapple juice, canned, added vitamin C Fruits and fruit juices 12.00 mg 3%
4181 Pitanga, raw Fruits and fruit juices 12.00 mg 3%
4182 Pomegranate, raw Fruits and fruit juices 12.00 mg 3%
4183 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 3%
4184 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 12.00 mg 3%
4185 Sapodilla, raw Fruits and fruit juices 12.00 mg 3%
4186 Melon, cantaloupe, raw Fruits and fruit juices 12.00 mg 3%
4187 Pineapple, raw Fruits and fruit juices 12.00 mg 3%
4188 Rhubarb, raw Fruits and fruit juices 12.00 mg 3%
4189 Pork, brains, braised Pork Products 12.00 mg 3%
4190 Pork, lungs, braised Pork Products 12.00 mg 3%
4191 Pork, cured, bacon, raw Pork Products 12.00 mg 3%
4192 Pork, cured, breakfast strips, raw or unheated Pork Products 12.00 mg 3%
4193 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%
4194 Celeriac, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
4195 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3%
4196 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
4197 Mushroom, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
4198 Sesbania flowers, raw Vegetables and Vegetable Products 12.00 mg 3%
4199 Sesbania flowers, steamed Vegetables and Vegetable Products 12.00 mg 3%
4200 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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