Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5346 foods.

# Food Category Per 100 g % DV
4101 Game meat, native, moose, lung, roasted Lamb, Veal and Game 12.00 mg 3%
4102 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3%
4103 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 12.00 mg 3%
4104 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3%
4105 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 12.00 mg 3%
4106 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 12.00 mg 3%
4107 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3%
4108 Beef, loin, tenderloin, roast, lean, raw Beef Products 12.00 mg 3%
4109 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3%
4110 Beef, loin, tenderloin, steak, lean, raw Beef Products 12.00 mg 3%
4111 Vinegar, balsamic Spices and Herbs 12.00 mg 3%
4112 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
4113 Kefir, (2-3.9% M.F.) Dairy and Egg Products 12.00 mg 3%
4114 Salad dressing, honey mustard, calorie-reduced Fats and Oils 12.00 mg 3%
4115 Plant-based beverage, soy, enriched, chocolate Beverages 12.00 mg 3%
4116 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 12.00 mg 3%
4117 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 12.00 mg 3%
4118 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 12.00 mg 3%
4119 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
4120 Grapefruit juice, pink, raw Fruits and fruit juices 12.00 mg 3%
4121 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
4122 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3%
4123 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 12.00 mg 3%
4124 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 12.00 mg 3%
4125 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 12.00 mg 3%
4126 Plant-based beverage, soy, enriched, all flavours Beverages 12.00 mg 3%
4127 Soup, chicken noodle, homemade Soups, Sauces and Gravies 12.00 mg 3%
4128 Sandwich, egg salad, homemade Mixed Dishes 12.00 mg 3%
4129 Sushi with vegetables, without fish Mixed Dishes 12.00 mg 3%
4130 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 12.00 mg 3%
4131 Turkey, all classes, back, meat only, roasted Poultry Products 12.00 mg 3%
4132 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 12.00 mg 3%
4133 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 12.00 mg 3%
4134 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 12.00 mg 3%
4135 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 12.00 mg 3%
4136 Dessert, frozen, ice cream, soft serve, chocolate Sweets 12.00 mg 3%
4137 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 12.00 mg 3%
4138 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 12.00 mg 3%
4139 Pork, cured, bacon, reduced sodium, raw Pork Products 12.00 mg 3%
4140 Pâté, country style herb, glazed Sausages and Luncheon meats 12.00 mg 3%
4141 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 12.00 mg 3%
4142 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 12.00 mg 3%
4143 Turnover, fruit (apple, berry, cherry, peach) Baked Products 12.00 mg 3%
4144 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 12.00 mg 3%
4145 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 12.00 mg 3%
4146 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
4147 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 12.00 mg 3%
4148 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 12.00 mg 3%
4149 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 12.00 mg 3%
4150 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 12.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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