Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5346 foods.

# Food Category Per 100 g % DV
4051 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 13.00 mg 3%
4052 Salad dressing, honey mustard, fat free Fats and Oils 13.00 mg 3%
4053 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 13.00 mg 3%
4054 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 13.00 mg 3%
4055 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 13.00 mg 3%
4056 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 13.00 mg 3%
4057 Ham, flaked, canned Sausages and Luncheon meats 13.00 mg 3%
4058 Cookie, butter or sugar, with chocolate icing or filling Baked Products 13.00 mg 3%
4059 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.00 mg 3%
4060 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 13.00 mg 3%
4061 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 13.00 mg 3%
4062 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 13.00 mg 3%
4063 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3%
4064 Rice, spanish rice mix, prepared Mixed Dishes 13.00 mg 3%
4065 Rice, Spanish rice Mixed Dishes 13.00 mg 3%
4066 Babyfood, meat, lamb, puree Babyfoods 13.00 mg 3%
4067 Babyfood, meat, veal, puree Babyfoods 13.00 mg 3%
4068 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 13.00 mg 3%
4069 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 13.00 mg 3%
4070 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 13.00 mg 3%
4071 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 13.00 mg 3%
4072 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 13.00 mg 3%
4073 Sweets, confectioner's coating / chips, white chocolate Sweets 12.00 mg 3%
4074 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 12.00 mg 3%
4075 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 12.00 mg 3%
4076 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 12.00 mg 3%
4077 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 12.00 mg 3%
4078 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 12.00 mg 3%
4079 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 12.00 mg 3%
4080 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 12.00 mg 3%
4081 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 12.00 mg 3%
4082 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 12.00 mg 3%
4083 Fast foods, breakfast, french toast with butter Fast Foods 12.00 mg 3%
4084 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 12.00 mg 3%
4085 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
4086 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3%
4087 Tomato, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
4088 Pasta, rice noodles, dry Cereals, Grains and Pasta 12.00 mg 3%
4089 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 12.00 mg 3%
4090 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mg 3%
4091 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 12.00 mg 3%
4092 Pineapple, raw, traditional varieties Fruits and fruit juices 12.00 mg 3%
4093 Pineapple, raw, extra sweet variety Fruits and fruit juices 12.00 mg 3%
4094 Lettuce, red leaf Vegetables and Vegetable Products 12.00 mg 3%
4095 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3%
4096 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 12.00 mg 3%
4097 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3%
4098 Meatless, chicken, breaded, fried Legumes and Legume Products 12.00 mg 3%
4099 Liverwurst spread Sausages and Luncheon meats 12.00 mg 3%
4100 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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