Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5346 foods.

# Food Category Per 100 g % DV
4001 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 13.00 mg 3%
4002 Fast foods, breakfast, biscuit with sausage Fast Foods 13.00 mg 3%
4003 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mg 3%
4004 Fast foods, hot dog, plain Fast Foods 13.00 mg 3%
4005 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 13.00 mg 3%
4006 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.00 mg 3%
4007 Mangosteen, canned, syrup pack Fruits and fruit juices 13.00 mg 3%
4008 Snacks, RICE KRISPIES SQUARES Snacks 13.00 mg 3%
4009 Turkey, tom, drumstick, meat only, raw Poultry Products 13.00 mg 3%
4010 Turkey, tom, drumstick, meat and skin, raw Poultry Products 13.00 mg 3%
4011 Turkey, tom, thigh, meat and skin, raw Poultry Products 13.00 mg 3%
4012 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3%
4013 Hot chocolate, rich, mix, powder, prepared with water Beverages 13.00 mg 3%
4014 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 13.00 mg 3%
4015 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 13.00 mg 3%
4016 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 13.00 mg 3%
4017 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mg 3%
4018 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 13.00 mg 3%
4019 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 13.00 mg 3%
4020 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 13.00 mg 3%
4021 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 13.00 mg 3%
4022 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 13.00 mg 3%
4023 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 13.00 mg 3%
4024 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 13.00 mg 3%
4025 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 13.00 mg 3%
4026 Fast foods, Miniature cinnamon rolls Fast Foods 13.00 mg 3%
4027 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 13.00 mg 3%
4028 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 13.00 mg 3%
4029 Beef pot pie, frozen, prepared Mixed Dishes 13.00 mg 3%
4030 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
4031 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
4032 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
4033 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
4034 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
4035 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 13.00 mg 3%
4036 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3%
4037 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 13.00 mg 3%
4038 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 13.00 mg 3%
4039 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 13.00 mg 3%
4040 Egg Benedict Dairy and Egg Products 13.00 mg 3%
4041 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 13.00 mg 3%
4042 Beef stew with potatoes and vegetables Mixed Dishes 13.00 mg 3%
4043 Turkey, hen, wing, meat only, roasted Poultry Products 13.00 mg 3%
4044 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 13.00 mg 3%
4045 Turkey, hen, drumstick, meat and skin, raw Poultry Products 13.00 mg 3%
4046 Turkey, hen, thigh, meat and skin, raw Poultry Products 13.00 mg 3%
4047 Turkey, all classes, back, meat only, raw Poultry Products 13.00 mg 3%
4048 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3%
4049 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 13.00 mg 3%
4050 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free